The MakeMeThinner Support Forum

Hi!

I did one full week! :) I am psyched!!! I lost 6lbs. Better than nothing. I've been drinking all my water and have not cheated once! I feel awesome. I do wish the weight would come off a bit faster-but hey it didn't get there overnight either.

So off for week 2. I can do this.

Nell

Ok, I have a question, I'm new to this program, this is my 2nd week and I hope this doesn't make anyone mad but I have to ask. I have been on every diet you can imagine (like alot of us). My husband actually teases me when a new one comes out that I haven't tried that one yet. That's how bad I am about doing different diets. His Dr. put him on this diet, ...

Hi folks!

I'm following the complete fast, which is:

Shake
Oatmeal / Shake
Soup
Shake
Bar
Shake

No hunger, no fatigue, no headache, etc... However, I noticed those 4 last days that my weight loss has slowed down significantly. I did some research on this forum, and I found something about bars.

1. What are carbs exactly and what do they do to organism that is different from shake/soup/oatmeal?
2. I don't LOVE bars. I ...

Hi everyone... I have a question about the rate of weight loss you all have experienced. I understand that everyone loses at a different rate but I have been told by several people, those not on MF mind you, that even though I have lost 7 lbs in 5 days on the diet, I am really losing mostly water weight (I have been getting in all my water). I'm wondering if this is true and ...

Hi all, Today is my first day. can someone tell me. When you want to usediet soda w/your shake do you mix it with the soda and omit the water? If you shake it w/the soda it wilk fizzle all over the place ???? I would think?
Also, what are these diffrent plans i se people talking about? I see people talking about moderate plan,full plan etc.. Please explain. Thanks cathy

Hi all,

I'm currently doing the full fast like that:

- Shake
- Shake / Oatmeal
- Soup
- Shake
- Bar
- Shake

I read that on the FAQ:

Complete Meal Replacement (Medifast 55, 70, Appetite Suppression) - Requires five Medifast supplements a day, no regular food. Recommended if you have a lot of weight to lose or you prefer to avoid all food choices.

I wanted to know, with my current plan I ...

Hi all,

I'm currently eating 3 shakes, 1 oatmeal, 1 soup and 1 bar per day.

I just wondered what is the difference between a shake and an oatmeal, a soup and a shake, in a "weight loss" perspective?

Are shakes more likely to make you lose weight than oatmeal and soup, or they are the same?

I ask this because the guy who convinced me to do MF was eating 5 to 7 shakes/day. ...

:?: Does anyone know if these cute little shake jars are microwaveable ? something to use for your oatmael and soups?

I have somone I am helping as an HA. She is on day 3 and has gained 2 pounds - 2 weeks ago she did Nutri SYstem for one week and lost 10 pounds - but she did not like it. I asked her to write what she ate to me - but I am wondering has anyone GAINED the first few days or heard of anything like this with Nutri System to MF transition ...

Hey to All!!

Well...Im back on track..so I PRAY!! its like once I slip...I feel its the guilt and the taste buds that get the best of me for a while...so, here goes another few days of getting my body back into Ketosis!! its funny..I cant wait for that "metal" taste back into my mouth!! lol!! you know..that awful taste you get after days of not eating sugar or carbs your not supposed to!! its ...