The MakeMeThinner Support Forum

Ok I feel really silly asking this but here goes---I have heard different people talk about what temperature you sould drink your water at. Some say you should drink at room temp while others say drink it cold. Is there really any difference at all??? The reason I ask is because I have never ben a big water drinker but I find it so much easier to get it down when I Drink it cold. ...

Hello,
A couple more questions...
1. On the 5 and 1 plan, how many fat grams are we allowed daily?

2. I've had a cold lately, so I've been having to suck on the Sugar Free Hall's cough drops. I have about 3 per day. Can this affect weight loss? I know this might seem like a dumb question, but I'll tell you why I ask. Several years ago, I was on some very low ...

Hello all!!! this is day 7 for me and as soon as I get off work I will weigh myself and let you guy's know. I have one question what is the legal amount of bullion we can drink is it 8 or 12 oz???? I have found that really helps me when I feel a little hungry but I dont want to over do it either.

Hi All,
I've read some incredible success stories & goals. I just thought it would be fun to put them in one place. Some where we could cheer each other on.

My goal ... well, I'd like to be a good example to our girls, I want to be able to chase my grandkids without being winded. My husband loves me, I have no doubts of this but, I want to see him look at ...

I'm sure many of you have done this, but it SO inspired my husband and myself that I had to post it. :)

Today, when I was "mourning" my old eating habits, I asked myself these questions and came to an astonishing conclusion!


Question #1: What makes me HAPPY about eating anything and everything I want, when I want it?

Answer #1: I get to eat anything ...

1. coffee- I drink about 4-5 cups of black coffee daily. Does that amount of caffeine hinder this program? It's that wonderfully strong Louisiana bayou coffee! Really gets my motor running.

2. carbonated water- It's the sodium and calorie free variety. I call it my Walmart water. Does it count towards the daily required intake, or is it just extra intake? I do drink probably 70-80 oz of regular water anyway.

3. adult beverage- I ...

Okay, quick and probably stupid question.... :oops:

I ran out of crackers :x before my reorder got here, and can't stand some of the soups without them....Could I have two or three saltines or some other plain cracker no fat kind of thing instead, just once or twice, until my crackers get here? Not as a regular substitution of ...

Hey Guys,

Forgive me in advance for rambling on but I must vent a bit. I'm only 24 and I've been on MF for 2 1/2 weeks now. I've lost 9 lbs which sounds great but to me it feels like its just not working well. The first week I lost 5 lbs in the first 4 days and a total loss of 5.5 the first week. The second week I lost 3.5 lbs and ...

I tried researching salt and didn't really find what I need to know.
I am CRAVING salt!!! I've never salted my food before, not ever. Now I can't get enough! With high blood pressure this is a no-no. But show me a pickle and it magically disappears along with the contents of the jar. I salt everything... I have found some self restraint, but I can't get over the cravings. Got any idea whats up ...

ok... well the other day i got a box of the pudding to try out... and I LOVE it, so I just ordered some more...

I have found myself only wanting to eat that during the day, and oatmeal in the morning..

is this ok?? It just doesnt seem right to eat only pudding all day??

Thanks in advance!