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For the mathmatically challenged

For those of you like me who are not mathematical genuises I found a neat website called Fitday.com and there is a place on there where you can put in your current weight, your goal weight, and the date you want to reach your goal by and it will tell you exactly how many weeks and days till your goal date and how much you need to lose per week to reach goal. I update ...
Read more : For the mathmatically challenged | Views : 381 | Replies : 5


fat free sugar free jello

Does anyone know if fat free sugar free jello is aloud. I remember when I was atkins it was aloud. I know that this is not atkins but it does not have and sugar or fat that is why I am asking. Also I love the orange shake Put in the freezer and it taste like you are having a cream sickle :D
Read more : fat free sugar free jello | Views : 963 | Replies : 4


Gone..Gone..Gone!!!!! Yes, This diet really works!!!!

15 lbs gone and I am so Happy!!!! Yippy!!!!




Life IS GOOD!!!

:whoohoo:



Rae... :D
Read more : Gone..Gone..Gone!!!!! Yes, This diet really works!!!! | Views : 759 | Replies : 6


Take a Bow!

Day 24 and posting my first Sunday Morning Rollcall, as promised! Started at 195 on Jan. 12 and this morning 179.7!

How about 15.3 lbs, guys! Is that not fantasticly fabulous?

Thanks to all of you on these boards. Take a bow! YOU get a lot of the credit!

Until next Sunday on this site and wishing you all happy losses today!

Lizabett
:lol: ...
Read more : Take a Bow! | Views : 568 | Replies : 11


Am I losing like I should be ?

I'm almost at the end of my 3rd week, and i've only lost 10 lbs. I read the forum and see other people losing faster. Am I doing something wrong? :?: I know I'm following the program right! I haven't cheated once!!!! Help Please
Read more : Am I losing like I should be ? | Views : 774 | Replies : 14


I cant believe it :whoohoo:

I can not believe my first week and i lost 10.6#

I am in shock. I thought I was doing really well but then yesterday i started getting nervous. Have i been drinking to much coffee. Am i drinking enough water. So i woke up this morning nervous about getting on the scale. I did my makeup got my sons breakfast ready. Got my clothes out ect. Then i told my self I have to ...
Read more : I cant believe it :whoohoo: | Views : 354 | Replies : 9


herbal supplement question

Hi y'all!

Do herbal supplements affect MFast weight loss in any way? Just wondering, because I take some multi-complex herbal supplement for peri-menopausal symptoms and some nights a Melatonin to aid sleep. Gosh, I hope it doesn't adversely affect weight loss, but I'd like to know. :? Surely don't want to do anything to slow it down; but, I also don't want to be sleepless and cuckoo ...
Read more : herbal supplement question | Views : 542 | Replies : 4


I'm "working"

Now, I love this forum and everything. BUT I really should be working! :oops: oh well. I've been on here for a good part of the day just reading though old posts.. it's amazing how time flies when you're having fun!

*slaps wrist
*continues to "work"

I love this site!
Read more : I'm "working" | Views : 335 | Replies : 8


Vegatarian Question

I am not a vegatarian, but is it permissable to occasionally substitute vegetarian foods listed in the Quick Start booklet for my Lean and Green Meal, such as eggs, cottage cheese, etc. and omit the meats?

Everything else being the same. Thanks,

Lizabett

Read more : Vegatarian Question | Views : 266 | Replies : 4


Something scared me last night....

I am a diabetic and my blood sugar got REALLY low...so low that I started to sweat and slur my words. I couldn't find anything in the house to eat with carbs or sugar in it...I purged everything when I started MF'ing, anyway, I had to eat a spoonful of frozen cookie dough. I have talked to my doctor and she is adjusting my meds, but I am wondering how much this cookie dough will ...
Read more : Something scared me last night.... | Views : 547 | Replies : 9


 

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