The MakeMeThinner Support Forum

I am on day 4 of the plan. On day 3 i was in ketosis, but was so washed out that I had to lie down most of the day. I ate all my meals, but was just physically wasted. Today, day 4, when I tested this morning I was negative for ketones. Is this normal?

I bought some ketone test strips and my result is always "trace". Should I be deeper in ketosis or is my reading OK?

Well, I took some advice and shook up my routine a little and sure enough, dropped three pounds over night!!!! I should wait for Sunday roll call, but I'm just toooooooo excited!!! :bounce: 21lbs GONE GONE GONE!!!

I'm confused about something, I saw this on the front page of this website and it sounds like you use the lean and green for maintenance???

"With our support and guidance, you'll be having a delicious shake or meal replacement* EVERY 3 hours to induce a very mild state of ketosis. Drink 64 oz of water during the day. Get adequate rest. Watch your stress level - limit your exercise and you're on your way ...

This is my 3rd day and I am having awlful headaches. I can not seem to shake them. I tried advil and that has helped some but it's still there.

Could it be that I am allergic to the MF food or is it some type of withrawal. How much longer will these last.

In additin I have been feeling quit tired. I know this is from the MF because I am eating so much ...

Hello everyone! I successfully completed two weeks doing the 5&1, then I had a birthday party for my dad, and it didnt go too well. Needless to say I got back with the program Tuesday, and now am down 15lbs total since start! yes!

Anyways, I am contemplating switching to the complete program, but am not sure on if I should or not.

What are all of you doing and why?

Thanks for any input!

I had been on MF for a week and noticed that I was getting easily irritated, stressed and extremely tired. It got so bad on day 7 that I broke down and ate an actual meal and I felt so much better. I restarted and then notice myself falling in that cycle again. I was so exhausted today I wanted to cry. I fell off again :( ...

and it was Medifast 70 vice Medifast 55. :o I did look around and it appears Medifast 70 will be alright if you are an active female. :?: I have started back working out and always on the go. So I should be alright?

I read that you should not work out for the first few weeks. Well I ...

I work w/a girl who has lost a ton of weight (67 lbs) on wonderslim and she says it is exactly like Medifast.... She says she heard it was Medifast at one point... can someone explain what that is???
She said she has the same health advisors like we do and it is just a branch off.... except her program lets her have fruit and 1 starch a day...

Is this true? Is this an ...

Hello All! I just had to share two victories with my medifast forum friends...

1st - I am down an entire size! I was putting off trying on the clothes I "outgrew" because I was afraid of disappointment. Well, yesterday I put on my old jeans and they fit PERFECTLY...So, today I got even more daring. I tried on an entire outfit that I could not wear since last March. It fits GREAT!!! Hubby was ...