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A little extra salad during the day?

How bad can this be, when the pickles just aren't cutting it. How can a little greens and cali and cucs be bad?
Read more : A little extra salad during the day? | Views : 411 | Replies : 11


Body Fat Question

Being on MF for the 5 weeks......am I going to lose BODY FAT?
Read more : Body Fat Question | Views : 464 | Replies : 2


Lean & Green??

Hey Ladies it's been a while since I have been on lurking. It's taken me so long to convince myself I deserve this not only for me but for my husband & family who is on my back constantly to lose this extra baggage before I get diabetes and heart diesease. I just wanted to know what every one does for a quick l&g meal are lean cuisine meals alright or healthy choice? I like ...
Read more : Lean & Green?? | Views : 705 | Replies : 6


Fat loss vs Weight Loss

I started last Sunday, went on Friday (day 5) to pick up another week of product (I am on 5/1) and the dietician scale said I lost 4 lbs in 5 days. That sounds good all alone.

But I feel like i lost a bit more. My home scale sez 10 lbs. My question is which is more important, fat loss/inches or wieght loss. I always have heard of something like "fat wieghs more than" ...
Read more : Fat loss vs Weight Loss | Views : 652 | Replies : 2


Shirataki Noodles...are they a possibility?

Obviously the word "noodle" suggests that this wouldn't be a likely choice on this diet, but hear me out. These noodles are tofu (kind of) based, and they are very low in all of the neccessary catagories. Here is the nutritonal info...

Amount
Per Serving (2 servings per 8 oz. bag)

Calories 20
Calories From Fat 5
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 3 g ...
Read more : Shirataki Noodles...are they a possibility? | Views : 2840 | Replies : 38


Chewing gum....

I'm a big time gum chewer. I chew Extra. Is this allowed or should I start weaning myself before my shipment gets here? Image
Read more : Chewing gum.... | Views : 576 | Replies : 4


Cream of Tomato

MMMMMMMMmmmmmmmmmmmmmmmmm......I just had a cup of cream of tomato soup with lots of PEPPAH!!!!! Boy that hit the spot! :yes:
Read more : Cream of Tomato | Views : 408 | Replies : 2


Is Salad Dressing Still Allowed If You Don't Eat A Salad?

I don't eat salads at all, but are the dressings still allowed in the event you aren't actually eating a salad? I ask because I can use ranch in the place of other condiments like ketchup or mustard, but because of the larger amount allowed (1tbsp), it allows me a better tasting meal.

A lot of the times, I will simply eat 1 1/2 cups of cucumbers in place of a salad, in that case, ...
Read more : Is Salad Dressing Still Allowed If You Don't Eat A Salad? | Views : 555 | Replies : 1


Flaxseed ?

Hi All,

Is there anybody out there that takes Flaxseed and Evening primrose ? I have been reading up on it and i would like to start taking it. I am not sure which form is a better way to take it . Capsule, liquid, or for instance ground flaxseed ? and how much ?

Thanks for any help.
Read more : Flaxseed ? | Views : 197 | Replies : 0


What kind of turkey can I have?

I rarely am able to find cutlets and I don't want to buy a full bird. What are my options for finding good, healthy, turkey?
Read more : What kind of turkey can I have? | Views : 571 | Replies : 10


 

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