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Medifast not for everyone!

Im really starting to think that this diet just isn't healthy. I have had horrible mood swings and feel like im starving half the time and not to mention weak. so what is the point of all this?

Why not just try to eat healthy and enjoy life and keep active?

If this is making me miserable beyond belief then i ask why even bother?

Unless your being very overweight is a health issue but ...
Read more : Medifast not for everyone! | Views : 2063 | Replies : 24


bad day :( sooo hungry today!! 60 min starimaster

It started out good
I had my oatmeal and coffee
then i had pudding
50 oz water
another oatmeal
bouillion
then a shake
16 oz water
I started to have an anxiety attack so i screwed up and ate a piece of bread i thought it would calm me down. it did for the moment.
then i ate a handful of nuts and a piece of cheese
oh well
another 16 oz of water
then ...
Read more : bad day :( sooo hungry today!! 60 min starimaster | Views : 536 | Replies : 14


question about meal times?

Do I need to eat my meals at the same time everyday? Or does it not matter just as long as i get all 6 in during the day. Somedays I'm up later than others and I can't have the meals at the same time each day, and sometimes i've gone up to four hours between meals, is this bad?
Read more : question about meal times? | Views : 229 | Replies : 3


Gross Chunks...Help!

Hey, Ya'll.
I am having a horrible problem with my hot drinks... cappuccino, chai latte, and hot cocoa. I am getting these horrible chunks that won't stir away. My theory is that maybe my water or coffee for mixing is too hot and I am cooking the soy protein. Is anyone else experiencing this? It really makes me want to hurl! I can't stand that texture! Thanks!!!
Lora ...
Read more : Gross Chunks...Help! | Views : 1057 | Replies : 19


Cooking with alcohol???

Can we cook with alcohol since it cooks out and just leaves the flavor or is this a big no-no??
Read more : Cooking with alcohol??? | Views : 533 | Replies : 1


Advisor Issue

Ok Ladies so maybe I'm high maintenance(sp) but I have been working with an advisor & she doesn't seem too enthusiastic and I emailed Nancy but I think she is on travel right? Well anyway I just don't care for my advisor much and rather have one that's as excited for me as I am for myself (tell me i'm crazy if you think so) but when I'm having an excited moment & email her ...
Read more : Advisor Issue | Views : 492 | Replies : 9


Chai Latte

I haven't ordered yet what does the chai latte resemble flavor wise & do you like it best cold or hot?
Read more : Chai Latte | Views : 533 | Replies : 5


Using SF FF Pudding

I noticed in the recipe section people were adding sugar free fat free pudding to the shakes - while this sounds very good cause I can't stand the shakes, I am afraid to do this because I looked on Jello's website and 1 serving of the SF FF pudding (8g) has between 6 and 8 grams of carbs (not prepared), depending on the flavor.
Will this affect ketosis - has anyone done this and it ...
Read more : Using SF FF Pudding | Views : 465 | Replies : 6


I am a believer!!! Taste does change!

I did all I could to choke down the oatmeal in the first 2 weeks. :aarggh: I decided I wasn't going to eat it and therefore would not buy any more. But I had 1 box left from the variety pak that I purchased when I started. Oh well....I decided to save it JUST IN CASE I ran out of stuff. So I tucked it back in ...
Read more : I am a believer!!! Taste does change! | Views : 370 | Replies : 10


How late should we eat our final meal?

This question has two parts.

First, is it ok to have your lean+green as your final meal of the day? I think I remember reading something about that not being a good idea, but I can't find any documentation.

Second, how late should I eat my final meal? I've been eating a pudding about 30 minutes before I go to bed (although I do watch tv for about an hour before I actually go to ...
Read more : How late should we eat our final meal? | Views : 610 | Replies : 7


 

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