The MakeMeThinner Support Forum

Ok so I have had spinach salad several nights in a row and last week was either salad or green beans. Today I wanted something different so I had Chinese pea pods! I am hoping they are ok because they weren't on the approved veggie list but this is the info:

1 cup has
20 cals
0 fat
6 carbs
3 fiber
3 protein

Also I am taking a night class with a friend and ...

This could be a far stretch but hear me out. What if we took light cream cheese and mixed it with vanilla extract, splenda, eggbeaters or eggs, and a little bit of a vanilla shake (only about 1/4 of one) or even a little milk or half and half and make cheesecake. The quick start guide says we could have cheese in place of our meat. So what if we have a salad for our ...

I got a new shipment today, which included some of the medifast crackers. While reading the guide, it says that you are allowed an approved medifast snacks per day, and up to two cups of bouillon. Can this be used together?

I have gotten into the habit of making a cup of bouillon with dinner every night, and occasionally (if I am hungry) another cup during the day. Is it ok to use the crackers ...

i have been perfect all week (i started on sunday)
last night i went to dinner with friends
i planned ahead what i would order
somehow, i wound up ordereing as planned, only i ate a lot of bread during the appetizer pre-meal, along with some spinach pies (small ones, but very non-MF friendly), and i had a very sugary dessert (almond pudding, it was quite large)

would you reccomend having 5 shakes today instead ...

I'm really having a hard time with the products! :cry: I have stayed on program so far, but I'm really having my doubts about this. Honestly, the products make me gag. :eck: I have tried everything to make them go down, but I just can't stand the taste. I've tried 6 different things now, I've doctored ...

I need to lose about 50 lbs...would the best way to do this be using the lean and green approach or just using all medifast products? How many shakes a day should I be using? thanks

Is anybody using the pre-mixed shakes? How are they comapred to the powders, besides the cost? Gina II

I was looking at the Salad dressing that I love, Athenos mediterranean dressing Greek with Feta Cheese. The second ingredient is soybean oil. Does anyone know the connection to the soy products in medifast and soybean oil... here is where the stupid question is... Is the oil made from the same type of soybean as the soy we are getting from medifast? Is it comparable to olive oil is it better for you or worse ...

How often does Medifast put out new or discontinue products in general? I read about a certain flavor, go to the MF site to learn more, and it's not there. (For example, Pineapple Orange, Cream of Chicken, etc.)

Just curious to see if those of you that have been using MF for a while have seen things come and go and if you were happy or sad about it. ...

I was wondering if i could use texas pete hot sause during my LG meal. I looked at the label and it has no carbs/sugars/calories/fat...just a little sodium? What i've been doing is using the hot sauce as a salad dressing in my salad topped with grilled chicken. Thanks