The MakeMeThinner Support Forum

Do I have to have at least 3 shakes a day? Cant I have any of the mf products for the 5 and 1?

Hi everyone,

I just ordered medifast and am anxious to get started!

I found out about medifast just recently! My good friend is Corrie Hannah and I had just gotten an email from her mother last week. She sent a link to medifast and the story of how Corrie had lost 89lbs in 6 months on the plan. Corrie is now a medifast model and she is on the official medifast website. I hadn't seen ...

My stomach is gnawing away at me today. I'm thinking of having some Mt Olive mini gherkins (which are adorable 2-in. long pickles BTW). I am worried about the fluid retention of the salt. What should we be aiming for in regards to sodium? I weigh myself a couple times a week and I don't want to have a stroke :shock: when I see what the results ...

the other day I asked about fast food salads and someone said they ate the ceasar salad at mcdonalds and lost weight. I got one today and it has some parmasen cheese on it. Is this okay? Or have I already messed up?

Whoo hoo, add me to the 10 lb club....

:dance:

This is my third day of mf and I have not had any of the bad things like headaches that I read usually happen to you in the first three days. Does everyone go through the first few days feeling sick, or am I not doing something right? This is an example of what I have been eating. 8a.m. shake, 11 a.m. cream of chicken soup, 2 p.m. a bar 5 p.m. salad and fish ...

I got on the scale this morning and it read 217, 53lbs lost total and I just started to cry. I now weigh less than I did when I met my hubby and still can not believe what Medifast has done for me.

I owe so much of this to all you wonderful people who encourage and support me. This forum really keeps me going!

Thanks everyone.

Lisa

Yay!

20 POUND CLUB!
Mini-Goal of 20 lbs. by 4/23 met and surpassed!

Thank you ALL for your support! I love MF! and I LOOOOVE this forum!

See less of you soon! 30 lb club here I come!


(Sorry, I put this in the wrong part of the forum!)

Does anyone know why your muscles get sore so much faster on Medifast? I planted a bunch of flowers the other day, not strenuous by any means, but the next day my body felt like I had been hit by a truck and dragged for miles. :idontknow:


P.S. Hi to all the newbies and everyone else of course, Ive been so busy I haven't been able to ...

Hi everyone!

I am going to St.Kitts next month and will be there for 3 months. Does anyone know if I can buy the products there instead of getting them shippied from Canada?

Thanks!!

Lise :?: