The MakeMeThinner Support Forum

I am going out of town today and I got up much earlier than usual. In order to fit everything in correctly, I need four of my medifast packets and my lean and green before I get off work at 6:30. It's not a problem, because I can fit everything in every 2-3 hours. With this, my final medifast meal will be at around 9:00-9:30 tonight.

Since I am going to my hometown, I will ...

I just moved to Texas, and apparently, I've very allergic to something in the air here this spring. I've never had bad allergies before, but now I can barely breath and my nose is always stuffed up. I finally went to the doc and he gave me a steroid nose spray, and may I just say - Ick!

It hasn't really helped yet, but it's only been 2 days. However, on the list of side ...

Anyone try the new Diet Dr. Pepper Berries and Cream? I really like it. I was afraid the berries would be too much, but the stronger flavor is the cream to me. I think the added sweetness makes it taste really close to a real DP. I've never really liked Diet DP because of the after taste, but this leaves me thinking I'm drinking the real thing. I'm sure a lot of that has to ...

I haven't lost a pound since Sunday. I'm following the diet plan to the letter. This is only my second week, I'm starting to think that MF won't work for me. Has this happened to anyone else?

I don't get a chance to post too often (I should be working right now as it is, got to get something to a client TODAY :oops: ) but I do try to read everything as this place is great inspiration to keep going. So I thought I'd add in my success with another 2 lb loss for a total of 8.8 in 3 weeks!!!!!! I still ...

I've been on the plan for a month. I've never cheated, was compliant for everything. However, I'm not seeing the inches comes of (I still have to buy a scale, I had other bills to pay). Apart from losing weight from my face (it was pretty puffy before), I really haven't seen much of a change.

I tried a few outfits tonight from my closet and although 1 size 14 pants just about fit me ...

Whoooohoooo! I'm not starving! YAY!!! It's a good thing! Except....

I don't want my suppliments lol I've been trying to eat my soup for the last 30minutes - I'm about 5 spoonfuls into it, because I'm still full from my oatmeal 3 hours ago, and I wasn't hungry for my oatmeal because I was full from my last suppliment taken LAST NIGHT, which I wasn't hungry for because of the one before that... and I ...

I use the smaller Medifast shaker for practically everything, except for the hot soups and oatmeal.

I was rinsing out the shaker one day, and thought, why not recycle this strawberry rinse water? Believe me, I am not one of 'those' who recycles everything, either! Anyway, I went outside to the lanai, and added the water to a plant, and with each shake after that, I watered the rest of the plants. Water I only ...

Hi,

I will register later, but wanted to ask a few quick questions. Just started today.

Can we use Splenda for our oatmeal, etc. Can I make plain (small packs) kool-aid with Splenda and drink that?

Can we have red peppers? Like for our salad, or veggies. If not, why?

Can I use Louisianna Hot Sauce for my soups, lean and green, etc?

Thanks so much for any help.

I went on nutritiondata dot com and found the following nutrients breakdown for honey baked ham. Do you think 5 ounces of ham with salad/veggies could constitute a lean and green meal for Easter?

1 ounce...

Calories: 34
Total Fat: 1 gram
Total Carb: 2 grams
Sodium: 254 grams

So, 5 ounces would be...

Calories: 170
Fat: 5 grams
Total Carbs: 10 grams
Sodium: 1270 grams

What's Medifast's stance on ham?
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