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Fasting question

I have a doctors appointment in May and I have to fast for all my lab work. My appointment isn't until 9:30 am. I wake up at 6 and have to be at work by 8. It will probably be 10:30 or 11:00 before I get out of there to have my first meal. How badly is this going to screw me up and how on earth am I to get all my meals in ...
Read more : Fasting question | Views : 330 | Replies : 5


BIG TIME MESS!

:oops: I'm telling you I thought I had things under control. I wigged out Tuesday when I had a bad sinus attack and was feeling down, stopped at Sonic (a fast food drive-in) and intended to order the grilled chick salad along with my childrens stuff and low and behold out of my mouth like a raging river came the words "double cheeseburger meal" with a diet coke! go ahead lol! I am. Do you ...
Read more : BIG TIME MESS! | Views : 518 | Replies : 10


What can I do to kick start the weight loss again?

ARRRRRRRRGGGGGGG!!!!!
My scale is stuck at 214.8. Well, it is not the scale, because I put the kids on it and they weighed correctly... So, I am stuck. Is there something I can do to get it going again? I wont make my July goal if it stays like that...
Read more : What can I do to kick start the weight loss again? | Views : 705 | Replies : 14


HI EVERYONE

I am finally back!!!!!!! I took a couple of weeks off. Had a few family porblems. But I am back and excited. I am so glad I can come to this board and feel welcomed. I hope everyone had a great easter. :wavie:
Read more : HI EVERYONE | Views : 386 | Replies : 13


A very bad day!

Yesterday was a very bad day!
It was also closest I've come to cheating, after an exceedingly frustrating afternoon yesterday that gave me thoughts that went something like this:

Okay, I have to have a cigarette! Oh CRAP! I don't do that anymore...(today is my 16wk anniversary! yay me!)
Okay, I'm going to have a whopper with cheese, extra pickles, mayo & ketchup, maybe some sweet bbq chicken chunks & chocolate. That will make me ...
Read more : A very bad day! | Views : 402 | Replies : 13


My Official 1st Month Results

I weighed in for my "Official" 1 month results and here they are.......

I've lost 16.5 lbs- I was hoping to hit the 20# mark but thats ok. Im very happy. Im under my pre-baby weight from 3 years ago!
I've also lost a total of 7 inches in my bust,waist and hips.

Thanks everyone for contributing so much on this forum!

Carly
Read more : My Official 1st Month Results | Views : 840 | Replies : 19


Boca Burgers

Hi! Can anyone tell me why Boca Burgers are limited to one, as a protein substitute, when we can have 7oz portions of chicken and fish, and 5oz of beef, etc.? It cannot go by weight, as a cooked Boca Burger weighs only 2.5 oz. Thanks, I am just curious to know the answer. Originally cooked two, but I only had one burger for dinner, while reading the MF Quick Start guide. I knew Boca's ...
Read more : Boca Burgers | Views : 2105 | Replies : 8


Essential one meals and mayo

I was wondering something again...

We can't have low fat mayo, right? When I got my essential one chicken salads today, they had mayo. Are these still okay?

Thanks!
Read more : Essential one meals and mayo | Views : 421 | Replies : 5


What takes you out of Ketosis?

My subject pretty much says it all, but I'm curious (no, not thinking about cheating!) What takes you out of ketosis? Fat? Calories? Sugar?
Read more : What takes you out of Ketosis? | Views : 488 | Replies : 4


Cocoa add-in question

Hiya!

I've never stopped drinking MF Cocoa since I discovered it six or seven years ago. I've really LOVED the seasonal Cocoa with marshmellows and now am all out. So my question is: Would the freeze-dried mini marshmellows in the big cans of cocoa w/marshmellows be an acceptable substitute? Not sure if they are even the same kind as MF uses in manufacturing. Not a big deal if you say no....I was just curious. I'm ...
Read more : Cocoa add-in question | Views : 1513 | Replies : 25


 

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