The MakeMeThinner Support Forum

All of my local stores have stopped carrying the Carb Options brand of teriyaki sauce. I used this stuff almost every night and I am going through withdrawels!

I cannot find any suitable sauces to take it's place.

The only kind of similar sauce in taste is a Sesame Ginger brand, but it is pretty high in carbs and sugar. It has 30 calories, 7g of carbs, and 6g of sugar per tablespoon.

Is this ...

Hi everyone! My dad is interested in Medifast and he has a history of gout when doing a low carb and high protein type diet. I was wondering if anyone here would know if there is any problems with Medifast and Gout. I havent seen any posts, so I figured it wasnt a big problem. I plan to call the nurse line tomorrow.

Hi,

Just me with some more questions here. I am wondering how the lemon bars taste? Are they sour? Do they have the white coating on the outside?

Do the peanut butter bars taste like peanut butter? Any opinions?

I read that the chocolate mint were good so I will probably be trying those, but wondered about the others.

Thanks in advance.

I wanted to make some chicken and shrimp stir-fry tonight, but I was curious if it is ok to mix the two. Of course, the total will be 7oz.

Hi,

I am sorry, but I have several questions to ask.

First off, can we use celery seed for our seasoning?

Can I cut back some on my meat portion with the L&G and eat more salad?

How much MollyMcButter can I use in a day?

If I use real garlic to cook with do I need to take that off my veggie amount for L&G?

And how much more does it cost to personalize ...

Hello Everyone - HAPPY SATURDAY!!!! (love saturday's) :-)

I did purchase those ketosis sticks, but not quite sure if it's working or if my body is there. The stick shows a 'trace' is that enough???

...Thanks Everyone!....Mara

Is there any definitive quantitative amount of Calorie/Carbs/Protein amounts listed for someone on a Medifast program.

Reason I'm asking is I'm thinking of getting a software program that keeps track of my daily doings and I can set it for how many calories, and grams of carbs and protein I need to be at every day.

Something like... 875 Calories/75g Carbs/95g Protein????
I'm on a modified diabetic plan, so I figure the carbs must be ...

I drink A LOT of water. I generally get in around 160 oz. of water per day. According to what I've read in the past, you should drink up to half as many oz. of water as your entire body weight. For instance, if you weight 200 pounds, you should drink a maximum of 100oz.

Well, I am closing in on 320 pounds. As such, 160oz. is almost half of my body weight at this ...

I am on my second week of mf and I have lost 10 pounds but that was in the first week. Well now I am at the end of my second week and the scale has not budged even a half pound. Is this the way it will go? Will I lose some weeks and not others even though I am doing the same thing? While I am here I also have another question. I ...

On the 5 & 1 plan I know I must have at least 3 Shakes per day.
Can I have 2 soups {"Chicken Noodle"} to make 5 supplements a day?

Thanks