The MakeMeThinner Support Forum

Has anyone used this? It tastes just as yummy as butter, but with ZERO calories, fat, carbs..... See below. I would love to be able to use this on my veggies. I don't see why something with zero everything can be wrong!

Calories: 0
Calories From Fat: 0
Total Fat: 0g
Saturated Fat : 0g
Cholesterol : 0mg
Sodium : 0mg
Total Carbohydrate: 0g
Protein : 0g
Trans Fat : 0g
Polyunsaturated Fat : 0g ...

Has the Quick Start guide changed? I was just looking at it on the main Medifast site, and under allowed vegetables it says red, green and yellow peppers are OK!!

Hello everyone,

Day 3 is complete and I am sticking to plan despite coworkers wanting lunch partners and friends wanting to go to happy hour :D
I have divided up 30 days worth of food into bags, so can just grab and go.

My question is about the Fast Soup... I ordered the tomato and also crackers. I didn't realize the soup was only 30 calories. ...

Hi All,

I know there's lots of web sites out there that list data on all types of foods, but this one seems to be very comprehensive - Nutritiondata dot com. It also lists fast foods. I hope this helps some folks!

I have not seen the answer to this anywhere. I love worcestershire sauce on my mushrooms- I was planning a night of faux Chicken Marsala- baked chicken with the mushrooms and sauce over it.... Please tell me I can use it!!!

Hi all my helpful friends :D

I am planning a camping trip and would like advice on food prep. I will not have electricity so I need to know what to do. The trip is going to be for about 3-4 weeks and I am not going to go off plan just because I am away from electricity.

Thank you for your help and continued FABULOUS ...

Any thoughts on a chicken breast from a fast food place as being my lean?
I have done that many times before MF . Example: Jack in the box....I order just the grilled breast fillet. Think it has too much fat? Or OK? If its ok, that would work perfect for me.To get their side salad(take off the carrots and cheese) use MF dressing, and eat the chicken breast.
Theres my L/G!

Any thoughts?

Hi, I was wondering if anyone has tried the MF Soy Chips, which come in different flavors, such as Ranch, Cheddar Cheese, etc.? Just curious to know how they are. Thanks! :?:

Joan

Hi everyone, I'm ramping up for a tomorrow MF start and looking very much forward to it. I have been taking a mental inventory of sorts and I am realizing that I deal with so much negativity at work. I am a paralegal and working in a law firm can be stressful, and I seem to be the one that quite a few people come to with problems and they share their negativity with me ...

Hi Everyone,
I just started on Sat. and am doing well. But I have a few questions.

1. My stomach is gurgling like crazy and making me queasy...normal? any remedy?
2. Headache...normal? advil and tylenol help but I don't want to take them the entire time I'm on the diet.
3. Dry mouth - I have been drinking 96oz of water a day (4 bottles) but I can't seem to kick the dry mouth...suggestions?

Any ...