The MakeMeThinner Support Forum

Can one high carb meal throw you out of ketosis? Or is it the total amount of carbs in one day that will do it? In other words, if we have a carb goal of no more than 80 carbs per day and your lean and green was 30 carbs but your total for that day was still around 80 carbs would you still stay in ketosis? Just curious, honest. No hidden agenda...<img src='http://smileys.smileycentral.com/cat/23/23_2_12.gif' border=0> ...

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WHAT'S A GOOD SNACK BESIDES SUGAR-FREE JELLO AND DILL PICKLES

THAT I CAN BUY AT THE GROCERY STORE :lol: :D

Ok,

I am trying to get this straight. If I eat the soy chips, I cannot have any other snacks that day correct? No pickles, crackers, boullion, celery, etc. right?

Just want to get it straight. Just in case I might still be able to eat something else. :lol: Pitiful huh? hehehe

TIA

:? been on the medifast program for three weeks and lost #12pounds when can i start working out??? ;)

After having diabetes issues as well as protein issues, I am finally balanced and feel ready to go and stay in ketosis. I've been on the diet since november and suffered through fevers, hypoglycemic reactions, and just incredible yet painful physical adjustment. But by March, when I started to lose weight, I was so tired of being on the diet. I started eating normal healthy food along with my supplements. Now I feel I'm ready ...

Would Hard Salami from the deli be ok for a lean or would it have too much fat?


How about the all beef fat free/low fat hot dogs?

Anyone know?

By ARIEL DAVID
The Associated Press
ROME — The popular diet sweetener aspartame won another round in the safety debate when a European panel of scientists said Friday there’s no sign it raises the risk of cancer.
An Italian study last year wrongly concluded the sugar substitute led to higher rates of lymphoma and leukemia in rats, said the experts who advise the European Food Safety Authority.
“There is no reason ... to undertake any ...

White cheddar flavor??? Soooo good!!! Good job, Medifast!! :D :D :D

Joan

Hi all -- I've been following the program for four weeks and am down 9 pounds. (156/147/125) Yes, everyone loses at a different speed. Yes, inches not pounds. Yes, etc etc etc. LOL I know all this. But it seems to me I could have managed this minute loss for FREE, rather than spending hundreds of dollars.

Another frustration lies with the Medifast site/people. Rather than giving me answers or suggestions, they continue to feed ...

In less than a yr. my loss was 135 lbs. I'm a couple of months past one yr. now and have 65 more lbs. to go. I feel GREAT. No more blood pressure medications, no more diabetes medication, no more thyroid medicine--in fact no medicine at all!!

I became a health advisior in Jan. 2006 and have 2 clients namely because for so long I kept Medifast as my secret to eliminate discouragement from others ...