The MakeMeThinner Support Forum

I have never had Crystal Light before, but today I noticed that they had a pink lemonade version, so I picked some up.

Here's my question. If I drink some of this, how should I drink water in conjunction.

I usually drink 120 oz. of water per day, so I am not sure whether I should subtract the Crystal Light from the total amount I should drink (i.e. if I drink 16oz of crystal light, ...

Well I know I am loosing cause the scale shows it, the awesome thing is today after the shower I went to wrap my towel around me like I always do....it usually falls right of so I hold it with one arm. Today however it stayed in place while I washed my face, brushed my teeth, AND put on my make up. It did loosen up so I tightened it up but IT STAYED!!!!
My ...

Hi everybody,

I went to the grocery store today for WF Seafood Sauce, and discovered "True Lemon" in the Health Food section of the store.

What it is, is crystallized lemon substitute, it comes in little packets, which can be sprinkled on foods, taken to restaurants, on trips, on a boat, wherever life takes us, or it can be put in bottles of water, also tea, etc.. I have fish almost every night with a ...

Hello! I am new to the Medifast program and I am anxiously awaiting my goods :) I have a question about the full fast plan and the 5+1 plan. I am a busy mom in Nursing school and some days I just dont have time to prepare a meal or if I am in the hospital I dont have time to sit and eat.. so, my question ...

Ok, before MF, I went to the gym 4 days per week. Each time I burned about 300 calories in cardio alone. After starting MF I have only been going maybe twice a week. I get off the cardio machine when I have burned 150 calories.

I would like to go 3x per week and burn 200-250 calories each time. Is there a system to figure out how much exercise is too much?

I also ...

OK,

Here is what happened. We were out shopping and time passed more quickly than I planned so I had to eat out in a restaurant. I ordered grilled chicken plain, and steamed broccoli plain. But I asked for a side of fat free italian dressing to dip my broccoli in. I just wanted a little something to give it taste not much. Anyway, I dip my first piece in and I get a burst ...

Hello everyone!

I'd like to thank so many of you for offering such excellent travel advice last week.

Our trip to Montreal was an absolute blast, and while I did not stay completely on plan, I felt successful with the choices I made AND the way I hopped right back on when I got home. With many MANY miles walked, I gained back about a pound, and have already lost that plus some! ...

Hello,
I just placed my first order and I am so excited to start this program! I hope I ordered everything correctly.. anyways, I had a question about the salad dressings that are not MF brand.. If I want to use my Low-fat dressing from the store is there a maximum number of carbs it should have or sugars? Thanks

Oh my god!!! :shock: I have been off plan and off forum for a week or two and just returned.

I AM LOST! Did this forum switch to a different coulture? I didn't know what any of those thing were until I read the posts. Lordy, what a great group of diverse people we have here.

Anyways, after a 1-2 week hiatus, I'm back. I missed your ...

Will it knock me out of ketosis?