The MakeMeThinner Support Forum

Hi -

I'm not sure if this is the place to ask these questions, but here goes (Ive been on the 5 + 1 plan for almost 3 weeks now):

1. Can I combine my daily lean and green meal with a medifast supplement? For example, add the veggies to a MF soup? Add meat and veggies to the chili?

2. In selecting a salad dressing (aside from a MF salad dressing) what are the ...

uhmm, yeah.
there's no delicate way to say this, so i'lljust put it out there.
for the most part, i do the full fast. i love it. i feel good. it is easy and removes my need to try to push boundaries. i'm not usually hungry anyways.
i have, however, done the 5 & 1 on occassion. the thing is, ever since my 2nd week, i've noticed that when i do eat "real" food, i ...

I am confused about the use of extracts, they have alcohol in them so I am wondering if anyone can tell me if they are okay to use.

Does anyone else find that they aren't hungary for there last meal? Maybe I'm not eating them in a good order. I have 4 medifast meals then my L and G, and then the final one. But the last one I'm never hungary for. Any suggestions?

Thanks

-Ashley

I am getting ready to order and have been on the Diabetic Shakes. I want to try the RTD's and was going to order one of each flavor to try. However, I would order a case of them if I had answers to a few hesitations.....

I read that they are actually a different formula "base".... does it affect the taste as compared to the shake powder?

I like my shakes lighter and more liquid, ...

I really like my chicken to be crispy, but without skin, it seems really hard. I just use standard boneless/skinless chicken breasts.

Is there anything I can do (legally) that would make it crispy??

I have a lame question.
If you eat something that knocks you out of ketosis, how long between eating it and seeing the results on a ketostix?

I'm not cheating, I'm just really curious.

Okay...now as I wish I could attribute all my rolls to swelling and not good ol fashioned fat :oops: I can attribute swelling to my ankles.

Have any of you had trouble with swollen feet and ankles that cleared up as the weight came off? As always thanks...btw did return the icky chocolate and the replacement taste normal yahoooooo.

Can rotisserie chicken purchased from the grocery store or a restaurant be used on the MF plan? I bought some last night and now see that it was prepared with a marinade containing dextrose.

I am so new, bear with me. I posted an intro and searched the topics for PCOS and I am happy with what I found. I need to get some questions out so I have more info to approach my husband with. (he is very fit and athletic and is leery)

Short bio to help with my questions... I am 32yr old female ( :lol: ), I ...