The MakeMeThinner Support Forum

an increase?

I am a good way thru my second week. I have been seeing good losses then stay the same and then once last week and now once this week a gain. It is only a pound each time.

I havent strayed from program in any way other then yesterday I didnt do 5&1 I did 4&1 because I didnt want to eat again at 11pm.

My L&G have been mixed such as a ...

Hi, i'm only on my 3rd day with medifast, but it's going along smoothly, but i have a question. It would make my life alot easier if i can make my shakes at home and just carry them to work, leave them in the fridge and drink them as i need to. Is this allowed? to keep them refrigerated for 4 or so hours then drink them?

Going out to lunch for the first time today since being on MF. I'm going to have my lean and green. I've decided what to have early so I don't have to suffer through the menu :) Grilled chicken breast and a salad with no cheese or croutons (or carrots if applicable). BUT what salad dressing??? This rest. doesn't usually have a fat free or low fat ...

Well I am not 100% sure on this so I thought I would ask.

I am not wanting any meat right now. Don't know why just doesn't taste good right now to me. So I have been eating eggs.

I know the Start booklet says 2 eggs no more then 3x a week. Can I still eat egg beaters for the remainder of the days or is that considered part of the 3x a week. ...

I am getting to do my first order since my original 4week supply. My husband only gets paid once a months so its now or I wont have the money in a couple weeks.

I plan on ordering some of the crackers. Are the pkg worth it, in your opinions? Are there more then 2 crackers per bag :lol: I was thinking of getting two of the ...

I was watching "Last Holiday" last night with Queen Latifah. There is a part when she is assisting the head chef of a fancy hotel in preparing dinner (long story). Anyway, at one point you see him making deep fried and perfectly seasoned *turnips*! I was cracking up!!!

Here is the recipe. Maybe we can try it with butter flavored Pam???

Boil 3 or 4 turnips till they are three parts cooked.
Take them up, ...

Ok,

I have never had anything like this happen to me and I cannot figure out what is going on. We butchered our own cow in April, and that is when I started Medifast. I have been eating off this cow for my L&G since then. As well as my family. Never had any trouble until this week. I ate a taco salad with lean burger one day, and that is when the trouble began. ...

Hi. I just started MF (today is day 1) and so far so good. But I have a question about the water intake. I've read so many different threads and posts I need some clarification. I know you need 64oz of water minimum, but does water you put Crystal Light into count? I've seen some posts that said yes and some that said no. Honestly, that's the only problem I forsee me having. I like ...

I'm just curious (and am too lazy to figure it on my own). How many calories do you consume on the plan if you follow it to the letter. Includign the Lean and Green meal.

Thanks, Jodi

What may be a silly question, is it possible to drink to much water? I've been downing between 4-5 lt (130-150 oz) daily. The scale is moving; I feel good, I just don't want to drown myself before I hit goal... :lol: