The MakeMeThinner Support Forum

I hope to be there myself someday!! Congratulations.

<img src="http://smileys.smileycentral.com/cat/36/36_8_14.gif" alt="NASCAR" border="0">

Today, I slid over the half way mark toward goal after being on the program for three and a half months! Pretty good for this slow loser!! I am constantly amazed at Medifast! Hey, and me, too, for sticking with it! :D

Joan

Why can I only have 1 cup of Jello (10 calories) as my snack but a full pack of soy crisps? I find this deeply unfair. :-P

Where is the logic here?

After 4 weeks with no soy crisps, I developed a serious Jello habit, and then for my fifth week I ordered a box. Now it's like I just want soy crisps AND Jello. This whole ...

I weighed in this morning with a 9.5 pound loss in my first week! I'm so motivated. I saw a daily loss on the scale, and it kept me going. I'm not absolutely crazy about the food, but I'll tell you, it's worth that kind of progress!
Also, with my lean and green meal so restrictive, it's saving me loads of time in the grocery store, and in the kitchen. Just what I needed! Stop ...

Lately, it seems like I'm just full of these...but better safe than sorry, right?

Has anyone experienced having a really low heartrate on MF? I'm getting a little worried and once again am receiving mixed messages from the esteemed, (or is it just "steamed") medical profession.

While lollygagging in bed this morn, I decided to take my pulse. Mostlly, because I was curious, but also I love being able to finally see my clock across ...

I don't know if I should be concerned if it's just a phase and will grow back or if it's going to continue....

It's not just a few more hairs falling out, it's ALOT. So much so that I'm starting to get really thin almost bare spots. I usually have thick thick hair...I'm a little concerned. I wake up with my pillow covered in hair.. I have to clean my brush every time I use ...

For the past few weeks everytime I get up from sitting I feel real lightheaded and I can see spots before my eyes. It feels like I could pass out sortof. (When I was pregnant & had gestational diabetes I would get like that and was told I was dehydrated and my blood pressure would drop when I would stand up and that is why I got the feeling.

So I am guessing I am ...

Hey guys

I'm new to the forum, I'm 27 years old
5'8 - 5'9 height
my current weight is 160

I've been on Medifast for about 5 weeks now

The first 3 weeks were great I lost about 10 pounds, however I haven't lost anything for a while now, almost a week.

However I dont know whats caused the weight to stop.

I am still in ketosis

Any idea

I dont ever have my bar ...

There's been quite a few members who have been successful lately on vacations and road trips. There's also others whose lifestyle includes alot of traveling.

What's in your travel kit, and what kind of steps do you take to help you when you're on the road?

I hope some of you veterans will help me here. I am in my 4th week right now.

typical day:

8:30 MF bar
11am Shake
1pm soup or shake with soy crisp
3pm shake
6pm L&G
9pm shake/drink
120+oz water

I havent full on cheated to date. July 4th I did have one spoonful of mac salad.

My L&G last night (typical for most nights) was a ground chicken burger with one slice of kraft ...