The MakeMeThinner Support Forum

Is it ok to microwave the shake mixes? Has anyone ever done this?

Are the teas and drinks considered a meal?

So I started May 6th of this year and have lost 43# to date but I have noticed a considerable slow down in the loss....My doc has me on the 70 shakes because I do a pretty physical job ( for anyone who doesn't know I am currently a server, and because my restaurant is usually so busy I bust my a** a lot, for lack of better words)....If I am burning too much that ...

How horrible is it to substitute a cup of skim milk for a meal, on occasion?


I know it is the ideal if you run out, but is it the vitamin count that makes it an all the time no-no?

I have two full cases of Vanilla RTD's. These are the older ones that are in the juice type box. The expiration date is 8/14/06. This morning I stuck the straw in and took a drink and felt something weird in my mouth. It was like a brown slimey substance. I thought maybe it was the straw so I took another drink and it happened again. I was totally grossed out and threw it away. ...

I am getting ready to do my next order next week. I like to have a bar a day and it really helps that it is so quick and easy when I am on the go. Anyway is there any real advantage to ordering the diabetic ones? I compared the nutricional info and they dont seem that much better then the regular ones.

I remember reading some of you use the diabetic ones...any input?

I bought a box of each of these to test them out...and they taste almost identical. Has anyone else noticed this?

The taste isn't horrible, and I may try them again, but I was hoping for TWO new drinks to try out.

I went to see my doctor yesterday and she made me step on the scale twice. She couldn't believe the dramatic weight loss I achieved. She immediately ordered blood tests: ELECTROLYTES, SERUM & CREATININE, SERUM - everything was just fine - normal!! KEEP SHAKIN!!!!!
(By the way I gave her a big hug for suggesting the Medifast plan)

I am new to this site, but have been on MF for 7 weeks... the first six weeks, I lost 25 lbs... this past week..NOTHING... I have 125 lbs to lose so its too early for a plateau.... I am eating only one bar, if that a day... only one snack a day, if that....
the only thing I can think of is my water consumption... I drink about 4 20 oz bottles of water ...

Okay--I hade my "annual" exam today. UGH! I so hate that. I got an IUD. Not nearly as bad as I had imagined it would be. I also had to schedule an appointment for a mammogram. I have this strange place that he is a little concerned about. I so don't want my tit smashed in a vice! This is really getting me worked up.

Anyway, I had boycotted the scale a few weeks ago. ...