Well, my husband got baptized today, and afterwards we all went to Wendy's for fellowship. I got a diet coke, and a classic double, but took off the bun and ate it with a fork. It included the tomato, onion and lettuce.
Earlier, before we left, I had a pinch of lettuce and two pinches of hamburger.
So I did not have any sugar or extra carbs, but there were a lot of calories in ...
I'm just curious. I do everything better with a plan. Wondering what yours is.
Myself, I have 2 MFers in my house, 2 Atkins devotees, and 1 normal food guy (who has agreed this holiday might be...interesting and is coming anyway!)
Here's my plan...
Turkey (Duh)
Mashed Cauliflower (practice run went well)
Green beans
and two recipes I found I'm going to try...
Legal Pumpkin pie & Legal Stuffing (iffy, but doable!)
I am starting all over today after years off the program. One PROBLEMO. I take a medication that is supposed to be taken with a fat-containing food. One gram that comes in the shakes is not enough. Any suggestions?
Hi everybody!
As the holidays approach this year I am thinking back to my way of dealing with them last year. After struggling on Atkins for 10 months and stalling at 20 pounds off, I decided to take the holidays off. So I started eating everything in sight from the night before Thanksgiving until I weighed myself again in mid-January. Fifteen pounds back on in 6 weeks! I was devastated and disgusted with myself.
But ...
Guys, I need some advice. I am finding that I cannot stay compliant for more than 2-3 days at a time. I am so frustrated with myself that I want to scream. Life is really hectic right now- I am working 11 hour days, I have a 10 month old baby...and I am a little overwhelmed. I keep losing the same 3 pounds again and again.
Good morning to all of you beautiful people. I need tips on how to deal with a plateau, before getting bummed. Has been two weeks and nothing. I am within 12 pounds of my initial goal possibly 20 of my final. Please share anything that has worked for you.
And Thank You all in advance this board is just phenomenal. Kat :( ...
I am going to Antigua for 10 days and am wondering if anyone know whether or not I can takes my products with me?? I know you can not transport fruit and vegetables and meats, etc, but what about packaged foods like medifast? Does anyone know the answer to this?
I don't plan on taking much, just enough to have a few "snakcs" every so foten to try and keep up with the plan!
Well, my parents had a lunch to celebrate my dads b-day today. I had 2 MF meals. Then planned to have my L&G meal for lunch. So I had chicken and green beans. Well, THEN they broke out the cake :( Yea, well let's just say, I had a slice and a couple of crackers with dip. So, should I still continue on having my MF meals ...