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Questions/Comments about Weight loss Products.

Salad Dressing

I have some salad dressing packets from NutriSystem and I wonder if they fit the criteria for the L&G meal.

Nutrition Facts:
1 oz. serving size
20 calories
0g Fat, Cholesterol, Protien, Fiber
4g Carbs
4g Sugars
240mg Sodium

If this is not compatible with MF can someone recommend a better salad dressing?

Thanks!
Mary
Read more : Salad Dressing | Views : 644 | Replies : 9


Sense of Smell

Can I ask a silly question. Does your sense of smell change. I was driving yesterday and I passed a Burger King. And the smell made me sick. (use to love that smell. :?
Read more : Sense of Smell | Views : 424 | Replies : 6


NSV

WOO HOO!! :mrgreen: I got my first NSV today X THREE.....

I have been kind of sad that nobody at work had commented on my weight loss. I think if somebody lost #30 I would notice. :grin: I haven't told anyone but family about the Medifast. I figured people would say "another diet". Well today three different people ...
Read more : NSV | Views : 821 | Replies : 11


NSV NSV... my first REAL NSV!

Sooooo this morning i went downstairs to walk the dog (apartment complex) and the elderly lady beneath me was out watering her plants.... we said good morning and she commented on the dog, and then said that she noticed I had lost a lot of weight, and that i looked really good; that she always sees me leaving for work, and she could really tell!!!!! (oh yea, and that she could hear me exercising from ...
Read more : NSV NSV... my first REAL NSV! | Views : 1520 | Replies : 10


Salt

Can I add salt (in moderation) to the soups and stew without causing a problem?
Mary
Read more : Salt | Views : 572 | Replies : 3


To soy crisp or not

Can anyone give me an opinion on the soy crisps?
Read more : To soy crisp or not | Views : 1239 | Replies : 15


Re-Starting as promised (to you all and myself)

Well, as I mentioned a little bit back, I am restarting as of tomorrow morning. I will weigh myself and begin again...I know this works, I have done this before and I will do it again. I have been extremely busy and have not been able to keep up with the boards. I did get to look at a few new "after" pictures (Jo and Lauren) and want to congratulate you guys and all of ...
Read more : Re-Starting as promised (to you all and myself) | Views : 533 | Replies : 7


Lean and Green Meal

Is there a calorie limit for this meal?
Read more : Lean and Green Meal | Views : 695 | Replies : 10


New Medifast book

Hi all - Has anyone read the new M/F book? It is on the TSFL. (the $19.95 one). It sounded good so I ordered it...Like everything else with M/F a treat for myself.... :whoohoo:
Read more : New Medifast book | Views : 453 | Replies : 3


Where does it go?

Such a silly question, but where exactly does the weight go? I mean, mass, whatever you want to say to be technical? Shall I really expect to lose 100 pounds by going to the bathroom?

I realize this seems silly, but is that where it realy all goes? I suppose I should stock up on the TP.... Is a weight loss of 150 pounds realistic by next Christmas. I am a female, about 5'7" and ...
Read more : Where does it go? | Views : 577 | Replies : 8


 

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