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New Chocolate Mint Bars

Well, I LOVE the taste, they are awesome! But man, they are so hard to bite into.. I think I hurt my teeth! Before I ruin one, does anyone have any tips on how to make them softer? Like, does microwaving work?
Read more : New Chocolate Mint Bars | Views : 1194 | Replies : 16


YEAH!!! NUMBER CHANGE UNCA!!!

Could whomever changes the numbers please change mine to 70? I wanna be like DOGMA!!!!!
Read more : YEAH!!! NUMBER CHANGE UNCA!!! | Views : 568 | Replies : 14


well....I made it through my first day

It went pretty good, but the grocery store was rough. Check over my journal and see if I did ok.

0730-hot chocolate
1015-shake
1145-snack (2 dill pickles)
1300-shake
1630-5 oz pork w/ 1 1/2 c. broccoli
1900-cream of broccoli soup
2230-mint bar


I read that you're not supposed to have a bar and a snack in the same day - do you think that will mess me up? All things considered, I'm just happy I ...
Read more : well....I made it through my first day | Views : 357 | Replies : 5


Stomach growling...

Good, bad, or indifferent?

Just wondering if anyone knows the significance of belly talk. Does it mean anything? Like should I let my stomach growl? Or does that mean I should be having a supp? Or am I navelgazing too much? :oops:

Thanks for any insight. Just looking for tips to help bump me out of my stall...

:?:
Read more : Stomach growling... | Views : 1025 | Replies : 9


Med orders and length of time

I ordered products on March 9 and didn't get them for a full week....does it usually take that long? The order was for over $200. I called take shape and they had me under the wrong advisor and didn't have record of the order???? hmmm

I was just wondering if that happens often ...that it takes a full week...just thinking of when it is reorder time....won't be able to wait to the last minute I ...
Read more : Med orders and length of time | Views : 435 | Replies : 5


Sweet Taste

Has anyone ever experienced a sweet taste? I seem to have it all of the time. Is this something to do with MF? Is it because my body is in ketosis?
Read more : Sweet Taste | Views : 544 | Replies : 1


Ordering MF on Monday, Nervous...

Hey everyone! It's been awhile since I first introduced myself, but I'm finally financially and metally ready to start this program. I must say that I'm a little nervous. Those self doubting questions keep popping into my head like : "Will this work for ME?" "Can I do this?" and then I also worry about health effects.

I'm a natural worrier, especially when we're speaking about my health. I keep reading that it's not healthy ...
Read more : Ordering MF on Monday, Nervous... | Views : 370 | Replies : 3


Broccoli soup

hi does anyone have a suggestion to make the broccoli soup not taste so...nasty. this is the only soup i have to force myself to eat i don't know how to fix it!! Plz help!!! :(
Read more : Broccoli soup | Views : 470 | Replies : 5


Day 30 Weigh-In - Down 16 Pounds !!!!

Hey everybody - just wanted to give y'all a progress report. I had my Day 30 weigh-in this morning and I'm down from 225.5 to 209.5. That's 16 pounds and counting !!!!! :D
Read more : Day 30 Weigh-In - Down 16 Pounds !!!! | Views : 1059 | Replies : 16


Am I Flushing Away Vitamins and Minerals Along with the Fat?

How much water is too much water ? I drink between 80 and 104 ounces a day ( I have about 50 pounds to lose ). When I started MF 4 weeks ago, I ordered some high-quality vitamin/mineral supplements at a price of about $130 for a 2-month supply. I would hate to think that all this water I'm drinking is flushing the vitamins out before my body can utilize them. At the same time, ...
Read more : Am I Flushing Away Vitamins and Minerals Along with the Fat? | Views : 523 | Replies : 6


 

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