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Where are Lois and Ellen??

Where are ya girls?? You were posting around the same time I was, then I haven't seen ya! I hope you all are doing okay!!

:secret:
Read more : Where are Lois and Ellen?? | Views : 472 | Replies : 0


Major Accomplishment

I have to pat myself on the back!

On day five I had to go to THREE parties, all with food and massive alcohol, including my best friend's wedding. The bridal party started out at 8:30am with Mimosas while getting ready, and as I'm known as a party girl (and these people have known me for 23 years!!!) it was pretty obvious something was up. I know them well enough to tell them about the ...
Read more : Major Accomplishment | Views : 758 | Replies : 7


What to eat

Hello I have been on the 5 and 1 for 6 days. I have lost a total of 12 lbs.
I have 66 more lbs to go. I am interested to find out what other people eat for a meal. I usually have a piece of protein and veggie.

A few questions about what I can and cannot have
Any Carbs?
Any nuts?
Salad dressings - do they have to be fat free?
Eggs?
Bacon? ...
Read more : What to eat | Views : 641 | Replies : 6


Diary of a first day....

Thought I might subject you all tortuously to my journaling obsession by sharing my journal of the first day on medifast. Hopefully you might find a chuckle or two in it....

The night before my great medifast quest, I decided to load up on carbs since it would be a while before I saw them again. Carbs have always been my favorite sin - keep your icecream and chocolate, people, and give me PASTA! (OK, ...
Read more : Diary of a first day.... | Views : 715 | Replies : 3


Stick to the program!!!

Howdy.. Gotta again toss in a few cents here… (I am going to get a slap or 5 for this) I read with enthusiasm your posts, and take them in as support. We gotta remember here: We did not become overweight (I call it FAT) overnight. It took us many years, not even realizing what we did (well we realized it, but chose to continue on the UP scale) I know from personal experience that ...
Read more : Stick to the program!!! | Views : 1069 | Replies : 6


Can we have a roll call?

Good Sunday morning everyone.

One of the greatest motivators for me is to see the success of others. I'd like to start a Sunday morning roll call. :idea: For everyone who is willing please reply to this post, listing your total weight lost and the number of weeks it has taken to reach this number. It just might help a few newbies, including myself, to stay focused ...
Read more : Can we have a roll call? | Views : 751 | Replies : 12


Veggie Question

Hi, everyone: My name is Amy (username "parrotmom"), and I introduced myself in the "Come On In" section earlier this week. My first week ends today, and my first weigh-in is tomorrow morning! My clothes already feel looser, so I anticipate good news on the scale tomorrow :D

My question is this: what are the allowable salad veggies? For instance, I've been craving some cucumber and ...
Read more : Veggie Question | Views : 645 | Replies : 3


"Female Problems" (Men--no need to read!)

One of the "good things" about being obese was the fact that I rarely had a menstral cycle without chemical help. After losing 20 pounds in 26 days, I guess all that estrogen floating around in my system had to do SOMETHING, so guess what?? My first unassisted period in over a year, accompanied by some rough cramps!

I'm feeling soooo bloated. I don't dare step on the scale for fear of seeing a 5 ...
Read more : "Female Problems" (Men--no need to read!) | Views : 954 | Replies : 3


Can my daughter do this?

I know, I have to check with her doctor, which I will, but thought I would ask here to get info before her next appointment. My 16 year old daughter was diagnosed last year with dilated cardiomyopathy. This is serious heart condition. She was implanted with a pacemaker and defibrillator, but has had numerous other problems pop up related to this condition. She was a very athletic girl, playing sports year round. Since this diagnosis, ...
Read more : Can my daughter do this? | Views : 575 | Replies : 3


New Year's Resolution

:lol: Hey, Gang ~

What's your New Year's Resolution?

Do you usually make resolutions? :hmmm: Inquiring mind wants to know!

Why or why not? :?:
Read more : New Year's Resolution | Views : 754 | Replies : 5


 

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