The MakeMeThinner Support Forum

Just wondering if you can split your L/G. Maybe like 2 oz of meat (chicken, most likely for me) at lunch with 1cup salad greens (or whatever 1/2 is of the recommended daily allowance), then have the other half later on. If not the meat, what about having a salad (again, 1/2 of whatever the daily allowance is for raw veggies) and a soup for lunch. Trying to trick my mind and mouth into thinking ...

I know, ironic question after my cheat this week. But....

Tonight I still need 2 supps before bed and I'm going to have cocoa and a bar - even though I already had a bar today. I have never had 2 bars in a day before, and I know it's not recommended - but is it cheating?

I feel like I am still being compliant - but I need some comfort food. I could make ...

Has anyone used Psyllium Husk? Instead of using metamucil.

This is how it reads. Serving Size 2 capsules
Total Carbs 1 g
Dietary Fiber 1 g
Psyllium Husk Fiber 1 g

If I add boulion to the soup - does that count as my snack for the day?

Hey Unca, please add me to the 10 pound club! I jumped on the scale this morning and it read 229! I have lost 12 pounds ! I am so proud that I finally made it to a club! :cheers:

Is there a specific ratio of carbs to protein that we should be mindful of while on MF???

Mary

I just have to ask you when I was doing the SBD plan, there was someone who called herself by the same name. Would that happen to be you.

3 days ago I weighted it at 272.5, then the next day at 273.4 and then 273.4 again today.

I know this happens here and there (and it sucks!) but how long without weightloss (or maybe even minor gain :( ) should I go until I wonder whats up.

I have 2-3 shakes a day, a bar, a L&G (usually with a boca burger) and fill the other 1-2 (depending on how many shakes I ...

Hi all!

I lurk a lot and don't often post, but I need my new club next to my rarely seen name!

I started Medifast last April and lost about 35 pounds by August. I gained 15 back during the holidays and then restarted with the new year. I'm down into a new club and closing in on my (lowered) goal. I've been getting tons of compliments at work and such, especially since I finally ...

Can anyone tell me where I might find a nice scale to weigh the lean on? I tried to buy one last year but it was plastic and boy was it a piece of crap. I returned it to the store and just tried to guess. I want to be more precise so any recommendations would be great. :)