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Day 6?

From reading some of the posts, Day 6 seems to present a different kind of challenge . . . . Any idea why?
Read more : Day 6? | Views : 529 | Replies : 5


Oregon Dieters?

I am placing an order tomorrow after spending a week reading all of these posts. I noticed that there are a lot of folks that are from Oregon. Is anyone seeing a physician that supports the Medifast Plan? If so, can you share their name with me?
Read more : Oregon Dieters? | Views : 908 | Replies : 1


THE END OF DAY 1....YIPPEE..DID IT

I AM SOOOO GLAD I STARTED IN HERE BEFORE THE DIET, OOPS, I MEAN WAY OF LIFE... :lol: I HAVE NEVER, EVER, DONE ANYTHING THIS DRASTIC TO LOSE WEIGHT BEFORE...THIS IS GOING TO WORK...AND YOU KNOW WHAT??? I am the one that wrote about depression, BUT...today was different....it was kind of even all day...NO tears...yippee...oh I know, its too early to tell, BUT...I just have to share ...
Read more : THE END OF DAY 1....YIPPEE..DID IT | Views : 504 | Replies : 4


Stupid, Stupid, STUPID!!!!

So last night I dreamed of bagels and cream cheese. I have NEVER before dreamed of food!! Today is day 6 for me and I have lost 10 pounds but . . . those damn bagels got to me and I actually drove to the store and bought them! I just gorged myself with 2 bagels and a 8 oz tub of cream cheese! It was light cream cheese though, BIG DEAL! Stupid, Stupid, Stupid!!!! ...
Read more : Stupid, Stupid, STUPID!!!! | Views : 782 | Replies : 12


Timing of the shakes

I have one shake for breakfast, 2 for lunch and 2 for dinner (without hunger). Is it okay to consume them in this matter, or, is having one at a time recommended?


Thankkkkkkkks!
Read more : Timing of the shakes | Views : 613 | Replies : 11


CONFUSED

I THOUGHT WHEN I SPOKE WITH TERRI HE SAID IT WAS OKAY TO EAT SOUPS OR OATMEAL, AFTER I HAVE COMPLETED DRINKING MY SHAKES IF I WAS HUNGRY LATER IN THE EVENING. CORRECT ME IF I AM WRONG. :?:
Read more : CONFUSED | Views : 486 | Replies : 3


Quick question before I have din din

ok, so its 3 shakes, and choice of 2 others as long as its only one bar, correct?? and the crackers?
Read more : Quick question before I have din din | Views : 711 | Replies : 3


I am cold

First, I am in TN and we are having extremely cold temps here, but not unheard of. I am always HOT! But yesterday, I was not hot and today I am COLD! I have to admit it is a welcomed change from always being hot. Has anyone else experienced a change like this? ;)
Read more : I am cold | Views : 1661 | Replies : 4


Lactaid & the 'rumblies'

For those of you just starting out, and getting the 'rumblies'-
I thought I'd 'stick it out' the first couple of days to see if they went away- but they didn't, and besides, it's socially embarassing! :shock:

Those little lactaid tablets are magic! They're inexpensive, really small, chewable, and I just took 1/2 a tab with my shakes today, and the 'rumblies' completely disappeared!

So if you're ...
Read more : Lactaid & the 'rumblies' | Views : 984 | Replies : 4


STRUGGLING!!!!!!

I have had no problems this past week and weekend. Not temptation even really. But today I AM STRUGGLING! I have had two shakes and a bar already today!!!!!!!!!!!!! And I don't even LIKE the bars!!!!!!! I am trying SOOOOOOOOOO hard to get busy with school work or house work to get my mind off this horrible feeling - I feel tired, grouchy etc etc etc. Thought since I got past first 5 days I ...
Read more : STRUGGLING!!!!!! | Views : 1445 | Replies : 19


 

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