For those of you just starting out, and getting the 'rumblies'-
I thought I'd 'stick it out' the first couple of days to see if they went away- but they didn't, and besides, it's socially embarassing! :shock:
Those little lactaid tablets are magic! They're inexpensive, really small, chewable, and I just took 1/2 a tab with my shakes today, and the 'rumblies' completely disappeared!
So if you're ...