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sigh...what is going on????

Last night I weighed myself before going to bed. What can I say? The scale was taunting me and calling for me to come weigh myself since I FELT thinner, so I did. I was down a pound from the morning..woohooo!. So this morning, I did my normal weigh in and I gained a pound!!!! :shock: Now what the heck happened?? How do you GAIN while sleeping??? ...
Read more : sigh...what is going on???? | Views : 586 | Replies : 12


I hate doctors views of overweight people

:x I went to the doctor yesterday and while I was there I requested a temp handi-placard due to heel problems I'm having,,,pluss I can park at the meters downtown for free while at work :D

anyways my gripe is about how he filled it out.... it ask for a reason why it is being issued he put ...
Read more : I hate doctors views of overweight people | Views : 2363 | Replies : 24


Conerns

Terry or Nancy,
I have been on Medifast since Jan 1 and i love it. I have lost 20 plus lbs lost 3 inches in my waist and gone from a xl in shirts to a large. However I was running tight on shakes and it wasnt my payday yet to i placed a order for 1 case of shakes just to get me through until the next day. I payed with a money order ...
Read more : Conerns | Views : 736 | Replies : 1


plateau questions and answers

Hi trusted friends: Am starting on week 3. The plateau from last week seemed to end over the week end, but has started again. I think I have some ideas and could use your input. I am having all 5 supplements (3 shakes, 1 bar, either oatmeal or soup) before 5PM. Then when I get home it is 4oz of chicken, meat or fish and a salad. I probably drink way more then 64 oz ...
Read more : plateau questions and answers | Views : 588 | Replies : 5


curious!!!!

hey guys.. just wondering where you all noticed the weight drop off first.. was it in your face and chin area.. stomach..etc. i know everyone is different just curious about it. also, is there any reccomendations you all would make BEFORE starting the program. like the first few days before hand should i drink extra water.. not eat as much.. is there anything i can do to prepare my body? ...
Read more : curious!!!! | Views : 756 | Replies : 10


6 boxes

Hey I had to stop the program it was making me sick sorry to say I wanted to hang but just couldnt altho I have about 6 boxes I am not going to use if anyone is intrested I will mail them to you I would hate to see them go to waste.email me if you would like them ...first come first serve
Fileter@aol.com
Read more : 6 boxes | Views : 674 | Replies : 3


I'm having a horrible time doing this diet*** PLEASE HELP ME

GOD I've been freaking out these last 4 days!!!!! This diet suddenly seems so HARD :cry:

I feel so empty inside!!!! It's all I can do not to have at least 1 meal a day!!!!!!!! WHy is this still so hard? I eat 1 bar, 4 shakes, 2 cups of bullion a day not to mention my 64+ oz's of water a day......... it ...
Read more : I'm having a horrible time doing this diet*** PLEASE HELP ME | Views : 679 | Replies : 13


Need to chew something

Had a great week....and I am terribly happy, but, tonight is not so easy, my FIRST really hard day, its day 6....fat free popcorn looks sooooooooo good...oh I know, but I HAVE to talk about it.....and I am not really hungry, just want to MUNCH...well, just wanted to post....have a great night everyone

Sher
Read more : Need to chew something | Views : 577 | Replies : 12


Yeah Medifast

Well after 22 days and around 29 lbs lost with around 3 inches off my waist i had to go off of the program for a few days. I really did not want to but the Nurse said you are going to have to until your shipment gets here. I really did not want to eat regular food but i had to. I had placed the order for my shakes but i sent a money ...
Read more : Yeah Medifast | Views : 489 | Replies : 3


Help with the Starting Out FAQ

I've put together a draft of a Beginner's Starting Out message in the Forum's Frequently Asked Questions (FAQ) This is meant to help people through the first three days of Medifasting.

I'd really appreciate having everyone look it over, post corrections or additions, etc.

When we have it where we like it, we'll leave it there as help for every 'newbie' joining our community.

I heard a rumor that Mike is also going to be ...
Read more : Help with the Starting Out FAQ | Views : 383 | Replies : 0


 

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