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FINALLY, LOST AGAIN

Hi
Well, I am losing in a strange way...first week was great, 7 pounds and THEN it became frustrating...no loss for 4 days....I HAVE DECIDED TO STAY OFF THE SCALE UNTIL WEEKLY WEIGH IN.....also, those little metaucil pills don't work , maybe I did not take enough...I will try taking more, silly bottle says 2-6 tablets, so what 2 will work, 4 will give you diahrea or WHAT...lol.... :lol: ...
Read more : FINALLY, LOST AGAIN | Views : 706 | Replies : 2


stepped on scale to early

Well guys here i go again, its me butterpecan, i started the program on a monday and said i wouldnt step on the scale until sun nite before bed, well it got the best of me (along with some constant prodding from a friend) and i stepped on that darn scale wed and to my dismay i hadnt lost a pound, i get a little more discouraged when i see other people post how they ...
Read more : stepped on scale to early | Views : 942 | Replies : 4


Pre-making shakes

I know that you can order RTD shakes, but if you don't have any on hand, can you prepare a shake and take it with you in a container that you can just shake when you get ready to drink it? The shake would sit for about 3-4 hours at a time. :?
Read more : Pre-making shakes | Views : 703 | Replies : 5


my typical day

here is my typical day (i typed this somewhere else but i cant find it )anyway, i get up about 6am have my first shake about 730 to 800am then i watch tv, get online or nap off and on thru the day, right now i am not working so i cant do that to stay busy, i dont know why today is so hard i am so very hungry and want all the things ...
Read more : my typical day | Views : 724 | Replies : 3


help with the modified

I know it is 5-1
6-7 oz of lean protine
2 cups of salad
and some cooked green veggies


What kind of flavorings are ok?
salsa?
salad dressing?


Help I don't wanna mess this up. I am feeling much better doing the modified. My meds needed the food to work with despretly. It was scarry how my normaly LOW blood pressure went up so high!!!
Read more : help with the modified | Views : 989 | Replies : 10


having a hard time

hello everyone, this is day number 3 on the program and i still be so hungry, i know it is a mind thing because before i started i could go all day and not eat a thing but now i cant wait till its time for the next shake or supplement or whatever. I wanted to do the full program because i have about 160 lbs (another person) to lose but i cant wait until ...
Read more : having a hard time | Views : 835 | Replies : 7


Question on Long Term Weight loss.

I have been on Medifast since Jan 1 and i love it. I have lost 20 plus lbs lost 3 inches in my waist and gone from a xl in shirts to a large. However I was running tight on shakes and it wasnt my payday yet to i placed a order for 1 case of shakes just to get me through until the next day. I payed with a money order and the order ...
Read more : Question on Long Term Weight loss. | Views : 791 | Replies : 3


Pickles

Hi everyone!
I've got a question. I read in a newsletter or post (I can't remember exactly) that you can have a pickle if you want. Does that mean a whole dill pickle, a pickle slice or what? I can't drink boullion because it gives me lots of GI distress for some reason, but a pickle sure would satisfy my taste for salt! :lol: Can someone help? ...
Read more : Pickles | Views : 1469 | Replies : 5


You all were right

:D Thanks! :D

You all (or Ya'll as we say in TN) told me to stick in there, that those hungry - I have to eat something - I can't take this another day - HELP, days would pass, they did. This morning I woke up and first realized that I was not hungry (even had a ...
Read more : You all were right | Views : 494 | Replies : 1


Meet the Health Advisors?

Tim, how are we supposed to meet the health advisors if us peons aren't allowed to access that forum?

Maybe it should read "For Health Advisors Only" or something...

Just a suggestion.
Read more : Meet the Health Advisors? | Views : 674 | Replies : 2


 

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