The MakeMeThinner Support Forum

I was wondering if it was okay for someone who is not Diabetic..but just wanted to eat low sugar could do the Diabetic shakes and bars..and other supplements rather than the regular 55/70 shakes?

I realized today how much sugar the bars have in them...although we all eat them only once a day..I just would prefer not to have something so high in sugar. I had one today..and I was hungry about 20 minutes after ...

Hey my fellow shakin buddies...

Well today is one week for me...and I just ate my first MEAL...I have been following the full plan (5-6 Medifast products a day) and today decided to EAT something real..and let me tell ya...Broccoli and Salmon never tasted soooo good! Salmon is my favorite fish..and I just realized how HIGH in calories and FAT it is!! I bought a bag of Frozen Fillet's a while back from SAMS and ...

Interesting reading...

I added the following information on the "stone" and its equivalency to the pound for your info: The stone, quarter, hundredweight, and ton were larger units of mass used in Great Britain. Today only the stone continues in customary use for measuring personal body weight. The present stone is 14 pounds, but an earlier unit appears to have been 16 pounds.

Calculations: 1 stone = 14.012 pounds - at 18-1/2 stone, that meant ...

Here is one for you that complain about the soup not being done...buy some extra shaker cups, or tupperware...put the soup in one in the morning, cover it with very warm water, pop on the lid and GO....let it sit all day if you want, but it works in a few hours...then cover it with some more water and nuke...awsome, nothing crunchy about it...lol...MUCH MUCH better this way, I will do this too with the ...

Hey guys -- I'm reading some very helpful older posts --- but I haven't figured out if Nancy did the Full fast -shakes only? with supplements?
or did the modified with shakes only? or used other supplements.

Based on her wonderful results I'd like to know how she designed her personal program.

Anyone know - or point me to a previous post?

Thanks - you are the best!!!!

Hey there! I am on day one and was hoping all you seasoned veterans of medifast could give me a guesstimate on how long it will take me to lose 84#'s. I am doing a full fast. Thanks!

Hi everybody,

I'm so pumped this morning Just wanted to tell everyone hi and hope ya'll all have a great day. Stay strong, stay committed, BE A LOSER! Whoo peeeeeeee! Bye - got to go workout on my bowflex. Took the dust off it yesterday.

BE HAPPY!!!!!!

Brenda

Ok!

This is for you women and gals out there! This week Aunt Flo is coming. She usually comes with tons of water retention. I have been mighty good and stuck to all rules. Exercised 30 minutes almost everyday. Here's my problem. Like many women, ..huh..I am psychologicaly delicate..well...What i'm saying is even though..I know there's going to be some water retention..I dread getting on that scale this week because I know it won't reflect ...

Query: I was posed this comment/question from one of the losers on this board. Great questions, and a great observation. I edited it for privacy, as requested, and thought is a significant question topic for this board, and would like to know your feelings…….

Mike,
Just read the post you put out for TamiL "white lie". I'm in a bit of a dilemma. I can't remember the last time I was thin so as you ...

Laurie,

Hope you feeling better. Checking to see if you were able to get back on program? Hope all is well.