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Put me in the 20 pound club

Down a little bit over 20 pounds. Very happy. Thrilled I'm joining the 20 pound club. Here's to the next 10.
Read more : Put me in the 20 pound club | Views : 367 | Replies : 8


Is this OK for an occasional L&G?

Has anybody tried the South Beach frozen dinners? They were on sale for $1 at my Dad's store so I bought three. My husband ate one and hated it so they've been sitting in the freezer. I was not in mood for salmon so I dug one out and am going to have it for dinner tonight. It seems to be pretty much in the guidelines (looks like the right amount of meat and veggies, ...
Read more : Is this OK for an occasional L&G? | Views : 500 | Replies : 3


Nothing happens instantly--results are cumulative!!

Hi everyone!
Lauren posted this today in Biki's journal and with her permission I'm posting it here because it's good information for all of us:

Lauren wrote:I also wanted to mention something, not specific to just you, but something that several of the folks here discuss randomly. Our weight loss and gains do not generally show immediately after food choices we make, except in the instance of sodium (by way of water retention). So, choosing ...
Read more : Nothing happens instantly--results are cumulative!! | Views : 506 | Replies : 2


They changed the Quick Start Guide BIG TIME!

:eyecrazy: OMG... :shock: They changed a bunch of stuff on the quickstart guide and didn't even tell anyone! WTH is with these people who make the decisions at this company?

Go look... *sigh* :roll:
Read more : They changed the Quick Start Guide BIG TIME! | Views : 1459 | Replies : 28


Gettin' there... :o)

I haven't posted for a while, but wanted to update y'all on my progress and let all you newbies know that THIS PROGRAM WORKS !!!!!! By Day 30, I'd lost 16 pounds. By Day 60, I'd lost another 12.5 pounds. :D That's almost 30 pounds in 60 days. My friends, family and co-workers are astonished. I feel wonderful !! It's such a blessing to be on ...
Read more : Gettin' there... :o) | Views : 432 | Replies : 8


My suggestion..

My suggestion would be for MF to start making the drinks - especially the Tropical Punch and Cranberry mango in those convienent packages like the Crystal Light to go stuff. Lately I've been carrying a bottle of water around. I'll drink 1/2 and then at MF time drop in some Tropical Punch or Cranberry Mango. Granated I can never get the hole jut right so I end up spilling some and it can be messy. ...
Read more : My suggestion.. | Views : 482 | Replies : 5


Dry Skin

Ok... with as much water as I drink my skin should not be dry.

It is, and I am starting to feel like lizzard woman. :dino: I have found an Oil of Olay lotion that is helping on my legs. I am reluctant to try to many things in my face. I have sensitive skin, and don't want to break out. Any of you have a suggestion ...
Read more : Dry Skin | Views : 1289 | Replies : 3


Atkins?

Has anyone here ever tried Atkins? I am just curious because Medifast is low-carb too. Medifast seems to work better cause it's low calorie though so I'm just wondering how they compare. :)
Read more : Atkins? | Views : 809 | Replies : 8


Starbucks Question?? Can I have this??

I have a question but I think I know the answer but let me preface,,,I am back here to the forums to drop 50#. I did very well with MF and lost 70# and I am ready to re-start, lose what I gained back and get to my original goal.

Anyhow, since I lost the 70#, my tastes have changed considerably. I now love Sushi, Olives and the infamous Starbucks Carmel Macchiato. Until losing the ...
Read more : Starbucks Question?? Can I have this?? | Views : 2568 | Replies : 9


attention shift workers

I have to work night shift this week and I'm not sure how to plan my meals
Read more : attention shift workers | Views : 736 | Replies : 4


 

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