The MakeMeThinner Support Forum

Thank you for all your great thoughts and prayers. I am happy to report that my dad is home from the hospital as of yesterday (Sunday!). Here's hoping he will continue to improve.

This is a tough one for me. I have to travel for business.

Of course that means hotels and dining out. I know I can use the shakes but it's difficult when you 'MUST' attend these dinner functions. And then there are those meetings when they order in for lunch and whatever.

You can't just pull out a shake and go to it. Some situations just don't allow.

Any suggestions to maintaining some sort of ...

Ok Girlfriend --- :x

Enough is enough---- where are you... just let us know if you are ok or what's going on... 8)

I really care - you were one of the first "Posters" that caught my eye on this forum --- you have a lot to say --- and it's OK just to listen if you're not feeling ...

Hi everyone--

Please keep my dad in your prayers. He had major surgery on Tuesday, and it has been a real rollercoaster ride. Today he is not doing so well.

Thanks!

Okay, today was my first day. I could only get down two chocolate appetite suppression drinks. I really didn't like the taste! I have tried the regular chocolate and liked it. Does anyone have suggestions for improving the taste?

I made it until dinner time and then blew it with a 6" lowfat sub from Subway! Not exactly the full fast! I will try again tomorrow! I am calling today my "sample" day! ...

I read somewhere...that you could "double up" on shakes if you have missed or didnt get a chance to eat all morning. I had to do this yesterday and today just to get my shakes in. my concern is that I am overloading my calories all at once?? will this cause me to get out of Ketosis?? I mixed 2 shakes together to "catch" up with the day..just wanted to make sure this is "legal" ...

ex·or·cise
To expel (an evil spirit) by or as if by incantation, command, or prayer.
To free from evil spirits or malign influences.

Hi All --

Yesterday the topic of exercise really got me thinking --- I just don't do it ... after reading the other posts - Mike you crack me up --- I realized that although I have always "thought" about getting into an exercise routine - I just don't and probably ...

Just curious: What type of exercise is everyone doing?

I go to Curves a minimum of 3 times per week, and try to walk on alternate days.

DISCLAIMER: Those of you within the first 2-3 weeks of the program should be more cautious when working out--your body needs time to adjust to the lower calories.

Hey Kimbob the Missing--- :wave:

Where'd you go girlfriend -- :? -- are you out there working and unavailable or lurking in the shadows of the forum just watching --- YOU ARE MISSED! :hug:

Speak up :coach: - you were one of the ...

Wearing a new denim skirt that is SIX sizes smaller than what I was wearing 16 weeks ago!! And I look GOOD in it! :lol:

Just one of the many joys of Medifasting!!