The MakeMeThinner Support Forum

:help: Morning all...I will be off to my homeland Ireland on May 17 for the long summer and wont be returning until the end of August. My question is to Terry and Nancy or anyone out there ..will I be able to purchase Medifast products in Ireland????

I am going to bring some of my staples..shakes, oatmeal, bars, etc. with me for at least a couple of ...

Well, this will be my first “shirtless” vacation that I can remember. The last time I remember going out in public without a shirt was high school days (late 70’s). I can barely remember coming home from the beach, fair haired, pale skinned sun burned. I was hurting, and needed to go to my friends house. (I can still remember this) I had my shirt off, and asked my Mom if I looked acceptable to ...

i am a little upset!! i try to only weigh one a week and i am only on my 2 week. when i weighed saturday i lost 8 lbs the first week. well, i got on the scale today and i have gained a 1 lb. why!! i am doing the fast and this was really discouraging. does this usually happen. i really wanted to be down about 3 or 4 lbs when i weighed ...

I'm just starting out and am really worried that I'll have huge flaps of loose skin on my stomach and arms, among other places!
Also, I've read that rapid weight loss can cause a person to lose muscle instead of fat.
Help!

Hi everyone!

I'm starting week five (down 20 pounds!!!) and am ready to put some exercise into my plan. I belong to Curves so I'm definately going to go there 3 times a week. Is there any adjustment I need to make to my shake schedule to accommodate exercising. I lent out my "Success in a Shaker Jar" book, but I think I remember something about having a shake right before and right after a ...

I was off program all weekend. :oops: I wasn't that bad....but I wasn't that good either. I don't know why, I just lost interest. I'm back this morning.....starting again......and everything is going to be ok
Julie :roll:

Hi guys!

I wanted to share some of the things that are happening to me on MF. I know that people are posting this kind of thing all the time. Some of these things seem pretty small and I guess in the grand scheme of things, maybe they are, but they really add up to me. First, I went through a ton of stress last year between September and December. So many bad things happened. ...

hi, im 16 years old, going on 17, and i have tried to lose weight like crazy. i weigh about 200 lbs, but it isnt noticable because im 5'6. im desperate to get down to a decent size for my age, and ive tried literally everything..from pills to non carb diets, and ive been exercising every morning, and eating more fruits and vegetables, but im afraid it wont work again. my mother wants me to ...

This is a must read, it could change your life!

Fat Loss Success: Fat loss for beginners

By Tom Venuto

EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.

1. JUST ...

This is, by no means, an original concept. I believe this is one of the things taught in a clinical program (the one that begins with O).

Lapse: an episode of going off program for one time (meal). Most of the time this will not effect your loss, but it could lead you to a relapse.

Relapse: more than one episode but less than a week of going off program. You may see a temporary ...