The MakeMeThinner Support Forum

Hello everyone...Lisa bear45 here...just checking in. I have been on this wonderful plan for 15 days now and have lost 16 pounds...it is so hard to believe!! My yoga instructor worked my b### off today and it felt wonderful. I can already do some of the movements that I could not do 16 pounds ago..I made the decision, with the help of Nancy, that I am doing the full fast plan M-F and then the ...

I have been on the full fast program since Feb. 24, 2004. In that time I have lost 76 pounds. In the first week I lost 17 pounds and thereafter averaged 5 pounds a week. In the last couple of weeks my weight loss has slowed to about 2 pounds a week. My goal is to lose 120 pounds. Is it likely that I will see the 5 pound weekly losses that I have come ...

Hi all...I haven't been around for a bit. Lots of things going on in my life at the moment.

The biggest event in my life right now is my pending divorce. My husband and I are divorcing after 16 years of marriage. I will spare you the details. Suffice it to say that this is the hardest thing I've ever had to experience in my life. Even though we will no longer be husband and ...

Aloha all,

Day 9 and haven't felt better in years (on full fast shakes & boullion)!

How thick in consistency are the Da Vinci Gourmet Sugar Free Syrups?

I have a shave ice machine and wondered if they would work for it.
Shave ice is a popular treat in Hawaii - it's like a snow cone but the ice is much finer since it's shaved from a block instead of ground up like snow cone ...

what is everyone's take on the medifast bars? Do they hinder weight loss? I see they have more carbs in them. I will be going to Vegas end of the month for eight days and thought I would eat a couple a day for convience? what does everyone think?

Hi, I wanted to share a discovery with you all. Most everyone has heard how good green tea is as an antioxidant and diuretic, I found some information that says green tea can increase your metabolism, help break down fat, and suppress your appetite in a medical journal. I found a gallon size arizona green tea at the supermarket with NO calories and NO carbs, it's delicious and it really works to suppress my appetite. ...

My goal was to actually make it through a weekend and I did!!! I have not weighed myself this week though. I had been stalking my scale previously and decided to only weigh myself at the end of each month. That way I won't get discouraged over a 1 pound or no pound weight loss for any week. I can do this, I know I can. This forum is heaven sent!!!!!!

OK, here's a nutty question....

Can we freeze our MF shakes cand make popcicles?????????

hugs,

Lois

I have been cruisin' the boards for awhile today with the TV on in the background........I felt disoriented for a moment - am I hearing voices in my head? Is the board reading out loud to me? No! It's a Medifast commercial on Lifetime (during Unsolved Mysteries).........

Whenever I am tempted to eat a load of garbage, I think of my Uncle Jake and look at my toes. (diabetes) That loaf of bread or your toes?

Sometimes it takes those wake-up calls, sometimes it takes another person's experiences to give us a jolt and sometimes we just have to get to the place where we realize that we are worth it, that it is ok to love yourself and it is ok ...