The MakeMeThinner Support Forum

Hi all,

My last few days have been a bit harder than usual and I think it might be because my diet buddy has been cheating like crazy. We live in the same house (for now). I'm determined to go on despite her falling off the wagon continuously; however, it gets hard. Not only that, but I'm doing the full fast, she is on the modified. Every night I have to smell the aroma of ...

I'm going Monday to sign up and do my actual FIRST workout in years. I'm going to a place similar to curves, but this one has 2 circuits - one for cardio, one for strength - AND they have a dry sauna - which I've decided will be my treat for making it through the workout. Each circuit is about 20 minutes.

Has anyone else here started exercising while on Medifast, when you weren't exercising ...

Hi all...

I had previously posted this in response to something Tamil had written and due to the fact that it has me very concerned and it received no response where it was, I have decided to run it as a new post..

Has anyone else had this same problem? Does anyone have any suggestions or advice? ANY help would be greatly appreciated, thank you.

I should note that in addition to what I had ...

With a busy household, I didn't want to worry about cleaning a blender everytime I made a shake; BUT I liked having crushed ice. So, DH bought me a metal meat tenderizer. I put my cubed ice in a sandwich bag and smash the ice (with the smooth side of the tenderizer), toss it in the shaker jar, add water, the shake powder and anything else I need for flavor, and shake away! (After fastening ...

I think we should all add up what we have individually lost and see how much collectively we have lost since being in the Medifast program.

I have lost 30 lbs while on Medifast, now the next person tell us how much you have lost and then add it to the total, so the grand total right now is:

30

who's next in line to add to the lost
...

I have 6 packets of Creamy Broccoli soup and 12 packets of Cappucino that I will never consume. I don't want to throw them out and was thinking I could trade them with someone. Maybe someone has some shakes or oatmeal that they don't want and we can just mail them to each other with no money exchaning hands?

I don't know if this is proper etiquette on the forum- if it isn't just ignore ...

Hi all,
I hope everyone is well. I vowed that I would remain on the full fast (only shakes) for four months, but I saw the chicken noodle soup sample pack and now I'm wondering if it would be safe to have that every now and then.

So my question is twofold:

1) Does the soup slow down weight loss?

2) Does eating the soup mean that I am no longer on the full fast? ...

Some people are saying they are heating up their medifast. Are you using a microwave and, maybe Nancy knows the answer, does it kill the nutrients? In my son's college class, he learned that microwaving food kills a majority of the nutrients. It kills 90% of the nutrients in broccoli !

:?: :?: ...

Hello Everyone,

I have not weighed in a couple weeks but I wanted to share with you that I have lost a whopping 7 inches since I started the MedFast program five weeks ago. :shock: I dont think that I could have gotten the same results on any other program in so short a time.

My size 12s are all gone FOREVER, 10s are getting looser every ...

As if divorce wasn't big enough!

I have accepted a position with a new company that is 1000 miles away from where I am now. It is a wonderful opportunity to work in an industry I have always been passionate about.

In about six weeks, I will be leaving everything and everyone I have ever known to go to "uncharted territory." But you know--I AM READY for this change.

How does this all relate to ...