The MakeMeThinner Support Forum

I finished my third week and just began my fourth.. with confidence, actually. My "idea" , or, should I call it what it is -- dream -- is/was to continue the routine that's been working for me until such time as I reach my goal weight. I've been doing shakes only. At this time, I believe that I'm mentally and physically tough enough to do that -- a few more weeks. My reasons for doing ...

Should I be weighing the lean meat before or after cooking?

I just started day 4 and am already down 6 lbs, but I thought I better ask!

Thanks guys!

Hi everyone. I'm a new here but have been reading posts off n' on. My problem is a toughy. I've already purchased 3 weeks worth of the RTD shakes and I'm very eager to start the complete "purist" plan asap. I'm 25 , 5'3 , and I weigh 185 lbs. I have absolutely NO TIME to fool around with a slower diet plan. We close on our very first home this week, I have my ...

Hi! Hey, what's the story with the pudding? I read in one of the brochures that the pudding is not a meal replacement, but I think it is! This would be very wonderful if it were just a snack, but I am in serious doubt! Please advise, and have you read that it's not a meal replacement or was I seeing things? Thanks! Darci

I am new here. Been on Medifast for about 10 days and this morning 10 pounds down.

I am finding that I have less energy. Much less. Not that I am wiped out. But normally I am busy buzzing around or going somewhere from the time I get up until I go to bed. Now I am wanting not to do that. Just kind of slow. Don't even want to practice tai chi which I ...

Hi Gang -

On the MF plan or any plan, drinking lots of water is good for your system and weight loss. But you knew that already right?

I've been an avid water drinker for over 20 years and I'd like to pass on my secret to drinking lots of water to anyone who is having trouble getting their 64oz in per day -

I like to drink water out of one quart water bottles ...

Hi all...I hope everyone is doing wonderfully today...

Not too long ago, I ordered the Medifast Chicken Noodle Soup, and since that time, I have become almost obsessed with it. I limit my consumption to no more than 2 per day, but I wonder if my body's reaction to it may be doing more harm than good (for instance, do I respond to the soup in the same fashion that the body responds to alcoholic ...

Hi everyone...I'm extremely busy with my huge life transition, but wanted to check in and let you know I'm still alive, but struggling again with my program. I know that once I get to my final destination and establish my new routine I will be back on the road to success. Meanwhile, I am just holding my own.

Two weeks from today I will arrive in Florida with my car packed with all my earthly ...

Hi all,
Hope everyone is doing great.
I've been stalled over the past few days at 178. Its still a great amount lost, but I'm desperately trying to move forward. I've finally started a running program that I've had my eyes on over the past year. This site literally guides you through a running program. In 9 weeks, if you follow the program correctly, you go from a couch potato to someone who can run ...

New Haven, Conn. -- Eighteen women who maintained a weight loss of 15 to 144 pounds for at least one year and as long as 27 years followed similar patterns leading to consistent behavior change, according to a study published in the Nursing Science Quarterly.
Diane Berry, a postdoctoral fellow at Yale School of Nursing, interviewed 20 women in the study. Seventeen of the women were enrolled in two popular weight loss programs.

Eighteen of ...