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I hit my first goal this morning!

Indeed I did! Woohoo! I weighed in at 275 today, and I've been on the program for four weeks exactly--how perfect was THAT timing? LOL

I'm a weenie though--I made my next goal smaller! LOL I need a tangible reward more than once a month, and when I hit a goal, I do something nice for myself, get it? this means I need to hit more goals, so I made them smaller!

There are lots ...
Read more : I hit my first goal this morning! | Views : 474 | Replies : 8


KETOSIS

:shock: NANCY ARE KETOSIS STICKS RECOMMENDED? WITH MEDIFAST
Read more : KETOSIS | Views : 577 | Replies : 1


Use for Medifast Chili

I was not a big fan of the medifast chili until today. In my quest to get rid of it, this morning when I was preparing my medifast for work I decided....hey! if the minestrone combines good with the chicken noodle...let's try chicken noodle and chili. Well, its not bad and makes the chile palatable for my taste. Mondays I don't have to make dinner so I hae my main meal at lunch time. Today ...
Read more : Use for Medifast Chili | Views : 1187 | Replies : 5


September Specials?

I need to place an order--it is not good for me to run out of chili! LOL
But I wondered if the September specials were published on the first or if they came out earlier? If I knew chili would be on sale, I'd wait two days--otherwise, I WANT IT! :x

Susanna
Read more : September Specials? | Views : 498 | Replies : 3


Swimming

Alright here's a question I have been pondering--LOL I would really love to learn to swim. Am I too old to unlearn a fear of water? I was always under the impression that learning to swim was something you did as a youngster, but it's a dream i haven't quite given up on, and for whatever reason, medifasting makes me a little braver about many things! LOL
When I was a kid, things went one ...
Read more : Swimming | Views : 501 | Replies : 4


Dealing w/ "There Might Be A Better Way" Feelings

Hi All,

I hope everyone is doing well on Medifast.

Lately I've been struggling with the "there might be a better way" feeling. Some people I know have said that they lose faster when they eat and I can't help but wonder if that might be the case for me too. I'm on the full fast. I'm struggling with the temptation to try something different, yet fearful that if the new approach doesn't work, then ...
Read more : Dealing w/ "There Might Be A Better Way" Feelings | Views : 1201 | Replies : 24


16 years of MediFasting!

This image was sent to me recently by one of my MF penpal's who has been MF'ing it for 16 years! This is a picture of the label from her original can of MediFast, purchased in 1988! You had to measure scoops from the can back then.

Talk about dedication, this lady has it! WOW! If her resolve to keep off the weight doesn't motivate you, nothing will!

- Gerald

Image
Read more : 16 years of MediFasting! | Views : 663 | Replies : 3


Need advice and tips about traveling

My Uncle passed away last night so tomorrow I'll be travelling to my home town (6 hours) and will be there until friday.

I don't have any of the ready to drink stuff - any tips/advice on how to pack and shake up on the road? I was thinking of bringing my own greens, but I'm worried about them wilting in the cooler (any experience with that?). Would some kind of coldcuts, like turkey or ...
Read more : Need advice and tips about traveling | Views : 537 | Replies : 5


The 16 Week Mark

Hi Everyone,

I just reached the 16 week mark which I somehow feel makes me a MF veteran. I thought I'd post both my results and some observations about the program etc., in the hope that it will help someone who is on the program or considering it.

First - my progress. I have lost 45.4 pounds with a goal of 70-75 total to lose. That puts me very near the average 16 week weight ...
Read more : The 16 Week Mark | Views : 616 | Replies : 7


THANKS

WOW YOU ALL have said some inspirational things to me thanks so much! I am on day2 again. I really believe this time i can do it. I have other issues going on and I am going for counseling also and it has been helping. I feel motivated today and I feel like i can get through a complete week. It seems like when the weekend comes around I loose trackon what is reality. I ...
Read more : THANKS | Views : 420 | Replies : 2


 

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