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Blood Donation

Does anyone know if it is okay to donate blood while doing the Medifast 5/1 plan?

Stacey
Read more : Blood Donation | Views : 620 | Replies : 2


The Medifits

Ok I'm not very punny but I just wanted to add some thoughts, now that I'm at about 7 weeks of MFing.

1. My skin has never been so clear. Even the little bumps on my arms are gone. Even today, with the impending visit from Aunt Flo, my skin is clear. Amazing.

2. Energy. I just feel like I have so much more energy than I used to. Usually I get a little anemic ...
Read more : The Medifits | Views : 401 | Replies : 8


We'll be back

Well, boys and girls. We're just stuffing the last corners of our suitcase full. We'll be leaving before the rooster crows in the morn to beautiful Kauai, Hawaii.

Mike's going to watch the forum for us (a BIG thanks to Mike) and be adding everyone to new goal clubs. NO fudging! We want to see everyone joining a new club by the time we get back in 3 weeks.

We're taking our laptops and should ...
Read more : We'll be back | Views : 393 | Replies : 2


Inspiration: "It Couldn't Be Done"

I got this in my e-mail the morning.....it definitely applies here!

It Couldn’t Be Done
Somebody said it couldn’t be done,
But he with a chuckle replied
That “maybe it couldn’t,” but he would be the one
Who wouldn’t say so till he tried.
So he buckled right in with a trace of a grin
On is face. If he worried he hid it.
He started to sign as he tackled the thing
That couldn’t ...
Read more : Inspiration: "It Couldn't Be Done" | Views : 482 | Replies : 5


Where are the MEN???

Mike!!! Gerald!!!

Neither of you have posted in days.....where are you?????
Read more : Where are the MEN??? | Views : 2087 | Replies : 30


12 weeks (84 days), 51.5 lbs lost!

Hi Everyone!

I'm happy to report that I've been on the program for nearly 3 months now, and I have shed 51.5 lbs. I've gone from 210 to 158.5 pounds! When I first began this program, I was so excited based on the results others had attained. Yet, in the back of my mind, I felt like my body could no longer lose weight (I have been yo yo dieting since 2000).

I'm so grateful ...
Read more : 12 weeks (84 days), 51.5 lbs lost! | Views : 1240 | Replies : 7


Just tried French Vanilla RTD...VERY GOOD

Just have to give my opinion of the French Vanilla RTD. My shipment came today and I gave one a try. Very good, even at room temp!!! Can't wait to try one chilled. :chef: I like these even better than the packets. With a case each of the choc and vanilla, I'm ready for the next few weeks.
Read more : Just tried French Vanilla RTD...VERY GOOD | Views : 616 | Replies : 10


Getting back to "normal"

Hi everyone! Thanks so much for all the prayers and thoughts for me the last few weeks. What a wild month it has been! Since August 13th, I have:

--been divorced
--moved 1100 miles away from home
--started a new job
--have endured TWO hurricanes, with a good possibility of a third!

Geez, no wonder I feel so stressed! :x

I definitely have NOT been on program ...
Read more : Getting back to "normal" | Views : 619 | Replies : 13


MF 55 or 70?

I was looking up more pruduct on the MF site and wondered if MF 70 isn't more effective than the 55 that I am currently taking. (Modified fast)
I see that it says its for active people and that typical wieght loss is 3-5 lbs versus the 2-4 that is listed with MF 55. Am I losing anyone yet?
I consider myself active...I am a waitress and am on my feet all day.

Any insight ...
Read more : MF 55 or 70? | Views : 426 | Replies : 2


Back on hold............

My belly is GROWLING constantly today it seems and the weight has been on hold since last Saturday.

So......I am sitting here patiently (?!) typing to y'all, listening to the growl and waiting............

No fear of quiting, tho......and not gonna cheat, sneak, slurp, taste or sample.

It's nearly 3 here. I have had 2 shakes and a bar thus far today........

Maybe a little fast soup and pickles, eh?

Just do it Donna!
Read more : Back on hold............ | Views : 523 | Replies : 12


 

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