The MakeMeThinner Support Forum

I started in May with a nutritionist. Do you think I have the new guide? HOw is it different? Where can I find it to look at it? All I do is 4 shakes, 1 bar, and lean and green.

When I have the 7 oz. of fish or chicken at night, I cannot eat it all or are so full that I do not want my last shake at night. Do any of you have some for lunch and also dinner?? Do you need to eat the green with it or can you just have some protein? Also, what is the caloric restriction on salad dressing? My book simply says 6 grams or less ...

i didn't work out yesterday so my muscles could get a break. i didn't cheat yesterday and this morning i hadn't lost a single pound! if i don't let my muscles rest at this point, i'm just tearing them over and over and doing myself no good. i just started working out again so i can't overdue it. so what, if i don't workout every day i won't lose a pound?! i was very upset ...

Has anybody tried this?

I was cleaning out my pantry (getting everything organized). It's summer, so I'm not eating much of my soups and such.

I tried that tool on support in motion where I did a FULL INVENTORY of my MF goodies! Yay, now as I enter the stuff in my food ate for the day, it drops the inventory and gives me a reminder when I need to re-order! I'm still finding out ...

What is the consensus on these? Do we like them? I know it's the convenience factor but what about the taste?

I have to order and was thinking about getting the chocolate.

Thanks

Has anyone else gotten sick from them? It first started off with the shakes. The nutritionist thought maybe it was the amount of sweetener in them. Then eventually it was the soups, I think part of that was just that it got so hot that I couldn't stomach a hot bowl of soup and when I'd force it down it just wouldn't settled. I was down to eating a couple oatmeals, a bar and then ...

i had a salad with some turkey for my meal. i had about two big handfulls of lettuce. i got really full. did I have too much salad? my mom told me i could have a lot of lettuce throughout the day if i got the munchies. (she's on medifast as well) is this correct? i'm just not used to being so full from salad.

Are cucumbers free food like the 2 pickle spears?

And what are the MF eggs like? Do they taste like the real thing?

Can you have real eggs for b-fast and still have a L&G for supper or do real eggs count as the L of an L&G?

Thanks!

Holy toledo. Hi. After much debate with myself, I had to get a real job. (My business has not made money in a while, and the political stuff is done for now...)The kind where I work real hours, get up at the crack of dawn, and sit in traffic at 5 or 6pm when all of Las VEgas is going the same direction. (That is where i have been- 12 hours a day... not allowed ...

So, I have been strict this time around...

But I have a problem. I constantly have gas and severe bloating. I can go from a size 8 to a size 12 in only a few hours. And it can happen even before my L&G which means the MF products are partially causing the IBS issues.

But I don't lose on anything else!

I am so confused. My belly makes it look like I am pregnant. ...