The MakeMeThinner Support Forum

Hi, I ran a search on this but nothing's comin' up...
Is there any amount of time you shold wait before going to sleep after having a shake? Or should you not have them at night? If it's late and i'm hungry (and havent had 5 MF's yet), would it be better to have a shake then end up going to bed less than an hour later, or just tough it out and figure the ...

Hello, I'm new and going to start MFing as soon as I can get enough money saved.......I wanted to start before Christmas.......I hope so.....anyway I love reading about all of your encouraging posts and the Support here is TREMENDOUS ......soooooo kind to each other, cant wait to post every day with you all......If I can swing it, I will start ASAP.
Just wanted to introduce myself and say Hi. Keep up all the good work....you ...

But, I don't know...........will this affect my gall bladder?, Can I really lose 3-5 lbs every week? If i choose to do complete suppliments and decide on some days that I want a salad, or 1 small serving of sugar free applesauce can I have it? Popcorn? This is so expensive, and my hubby just lost his job....so we are strapped, is there any help you can get for this? Anyway any advice will be ...

I was sent this link relating to EXTREME OBESITY and those in the “900” club (weighing more than 900 pounds) I thought it very sad, and VERY informative – bringing to the light some people and what they have become. I asked Nancy, and Tim about posting the link, and was given the green light

Caution – some fairly graphic photos.

http://www.dimensionsmagazine.com/dimte ... aviest.htm

One of our friends sent us a Thanksgiving poem and some info on ketosis Nancy would like to share with you.

We were reviewing some facts for our benefit and in doing so...we decided to share them with you, too. At least if we decide to break program...we will have made an informed decision! How about you? Ü

If you choose to break your program in any way for Thanksgiving or CHRISTmas ...drink a shake ...

I recently heard on Oprah that if you do nothing else but drink a cup of green tea in the morning, it's guaranteed you'll lose 10 pounds in a month. Can I incorporate green tea into my Medifast plan? Is it allowed? Thank you all.

I've searched the board & haven't found an answer to this. My doctor had suggested a fiber supplement ... no need to go into any details right now. Anyhow, when I started MF, I stopped the supplement because I wasn't sure if it was "allowed." Plus, it's not like I actually NEED it.

Can anyone answer if it is allowed? It has no sugar, 16 calories, 4g carbs (that's the fiber). It's a tasty chewable ...

Nancy, I saw your picture on the web site and you look fantastic after six months on Medifast. Can you tell me, were you on the full fast the whole time, and did you ever 'cheat' or get bored with it? Did you incorporate exercise. I'd like to be where you are and would like to know how you did it? Thanks.

Buying a Turkey
A lady was picking through the frozen turkeys at the
grocery store, but couldn't find one big enough for her family.
She asked a stock boy, "Do these turkeys get any bigger?"
The stock boy replied, "No ma'am, they're dead."

Does anyone have any advice for getting through Thanksgiving? I will have lots of family in, lots of cooking to do, etc.......I am doing fine now, just would like to be a bit ahead of the temptation thing..... I need a plan.