The MakeMeThinner Support Forum

Hi everyone,

We all know that MF tends to dehydrate, causing electrolyte loss that can lead to nasty leg cramps. We also know that MF fast soups and bouillion are a great (and yummy) way to replenish sodium and potassium. I just wanted to pass along another option for getting more potassium, and it's painless! Morton's makes a "light" version of its table salt that I've found in my grocery store. It's cheap, and it ...

Ok, I'm old....I'm new.... I've been here....and got the stupids....but this is it. I feel like pooey and I am tired of it. My feet hurt, my joints hurt...and my pants are way too tight. I ahve too many chins...and too many sizes in my closet~!!!!!

Today is a new day one for me..and I am pretty excited about it. It is almost over and that is the good news.... I figure I am 50 ...

Question.........I am a slave to the scale and havent weighed myself since last sat, jan.12005, instead of weighing once a week I want to weight the first of every month......is thia okay, or should I weigh more often? This is the longest I've stayed away from the scale and I think I like it. I would see a bigger difference each month....hhmmmmm not sure what to do!

anyone have any advice?

Thanks,
Brandi ...

I just finished my third meal for today (my 1st day). It's a little strange feeling like I'm eating all day. I'm following the plan but it seems like hardly any time passes and it's "time" to eat again. I suppose it's right if we eat every 3-4 hours, I don't know why this seems weird to me. Between meals and water, we are pretty much constantly consuming something, right?

I'm thankful day 1 is ...

Hi and thanks for stopping in to read this or give advice. I wanted to know if you are full fasting and choose to have a lean and green meal once in awhile, is that okay? I have been doing this for a week tomorrow, and having a lean and green every night. But i'd really like to start full fasting and I want to know the answer before I decide. I feel strong today ...

I always imagined my life filled with so much happiness. I really don't understand how body image can consume my everyday thoughts. I feel like its a disease maybe an obsession. I really don't care at this point and time . All i know is that Medifast is my savior and i have so much faith in it right now. Does anyone live in the northern Nj area? Looking for a medifast buddy!!! ...

Hi Guys, I've been cruising through your forums and they seem to be an invaluable resource, I wish we had something similar here in Australia, but to date I can't find much. :(

I am 32 and weigh in at 130kg, I was diagnosed with type 2 diabetes about 3 years ago and have dropped about 13kg in that period with some yo yo weight loss and ...

I AM RESTARTING TODAY AND I AM SO MOTIVATED
I AM WILL TREAT MYSELF TO A VACATION IN THE BAHAMAS IN JULY IF I LOOSE THE WEIGHT
IF ANYONE CAN OFFER SOME TIPS LET ME KNOW PLEASE

Hi all; I'm a newbie here, on Day 2.

I have a question about soybeans. I love edamame -- are they acceptable as a "green vegetable?" And can tofu be used as the "lean protein" in the "lean and green" meal of the day?

You are all so inspiring -- I hope I can keep up with you all!

Thanks!

Hi All,

Does anyone else have trouble getting all the meals in? And I'm not talking about hunger but about TIME! I am currently doing the 5 and 1 plan. If I am trying to eat every 3 hours (and let's not even talk about 4 hours) I am running out of time. I really dont want to have a shake or meal replacement at 10 or 11 at night. Is it okay to only ...