The MakeMeThinner Support Forum

I usually buy the RTD (ready to drink) shakes that I enjoy very much. The main reason - they are convenient, no refrigeration needed, taste good at room temperature, fits unnoticeably in my bag and even in my pocket and I really like the chocolate flavor ones.

I also have a lot of the powder drinks since I buy everything in bulk and was wondering, if these shakes can be prepare a day or 2 ...

2 weeks done and 15 lbs total. I'm a happy girl.

I'm still not to the point of having the plan be second nature but it gets a little easier each day. I've been spending time looking through old posts and getting strength and insight from what everyone else has gone through. "One day at a time" I'm getting this addiction under control.

Beth

Hi there! I am on week number two and I get dizzy every time I stand up...see stars for about ten seconds then I am fine. Is this normal? I am very healthy and am doing six packets a day... Is there something else I should add or is this a warning sign of something else??

Any opinions are much appreciated!

Thanks & good luck! I lost 50 lbs. 15 years ago on Medifast!! It ...

I have been on Medifast,the 5-1 program since Thanksgiving.Have lost 18 lbs,have 15 more to go.I am just worried about some menstrual problems I am having that are "new" for me. First,I was about 4 days late,very unusual.Then it was heavier than ever,now 10 days later I am still spotting.This has never happened to me before,even though I am 43,perimenopausal and have a history of severe endometriosis.Have any of yall ever had these kind of ...

As you know, when I started Medfast I had an intestinal disorder that by 1999 was quite serious causing my health to deteriorate. I have been treated since that time and last year in January 2004, I spoke of Medifast with my doctor, since I was on it back in 1990 and lost the weight and kept it off for 9 years, until my stomach disorder took over and started causing rapid weight gain. My ...

Hi this is my first time to email this form and I am not sure that it is going but I am having trouble with my mf program I am wanting to eat food I am feeling deprived and I feel like I can find any surport around me I don't want my friends to know that I am on it because they will sabotaugh me i think I need my spelling corrector this is ...

Hello all. I am in my second wk of MF. I wish I could say w/o any slip ups, but hey, it happened, I vented, I posted, now I'm moving downward (on the scale anyway). I've been pondering this question, trying to figure it out w/o sounding arrogant or fecetious. So here goes...
Is there anyone out there who is not trying to loose LOTS of weight? Myself, I am trying/needing to loose 25 lbs. ...

I hope I look that good when I reach my goal. Thanks for sharing, it gives us all hope...Beth

Hi Everyone!

This question (and I haven't seen this question on the web site Mama Nancy! LOL), is for those who have already gotten rid of a lot of weight.

I've been watching "The Biggest Loser" on TV. Tonight was the grand finale - who lost the most weight. If you haven't seen the show, 12 people go to this ranch for 12 weeks and exercise there bottoms off and eat healthy food. Seems like ...

Hi Folks,

I have a question about the issue of salad dressing. (I'm on the 5 and 1 plan.) In the Quick Start manual the guidelines list " 1-2 T. of fat free or low-fat dressing." There's no mention of using low carb or low calorie. So there I was using my FF and LF dressing and not even thinking about the carb. issue until I read some info on this forum that talked about ...