The MakeMeThinner Support Forum

I would like to thank and say a permanent good bye to the 190's and 180's I used to see on my scale and say the 170's look pretty darn good...I am almost a member of the 20# club...maybe next week! Nancy is right...nothing tastes as good as thin feels!

Julia
192/178/135

I am so happy! But I am so so hungry! The second day is worse than the first!

Just a quick question to any one who may know the answer and wish to console me...
For supper tonight rather than 4-5 oz of lean meat I have a Boca burger (vegetarian soy patty). I checked the label. It had 5g carbs, 100 calories, 1.5g fat. I'm hoping this was fine. I was getting close to 4 hours since my last meal and needed to nuke something quickly...
Thanks!
Laramedifast ...

Today is day 2 for me and I have to say I feel great. (Much better then yesterday.) I decided to write down when I had my shakes and meal so I could keep an eye to make sure I did it all right. Well, yesterday I was only able to fit in 3 shakes, 1 oatmeal and a small salad with three ounces of chix in it. Today it's 4:00 here and I just ...

I've just started Medifast and don't know what to do about feeding my family. My husband, 16 y/o daughter and 14 y/o son are probably capable of taking over meal preparation, but I hesitate to ask them. It feels like I'm abandoning one of my main roles in the family

However.... Cooking and serving food on a daily basis seems overwhelming in view of my not eating at all. I'm willing to plan meals, go ...

I was wondering if anyone has tried the essential 1 foods? Are they any good?

Also can you use a tablespoon of low fat mayo to mix with chicken salad?

And I have seen a few posts regarding eggs. Are you allowed to sub your lean meat for egg beaters once in awhile?

I do not want to chance do anything wrong.

Ok, I may have REALLY blew it! Today I had my 2nd of 3 lunch appts for work. We went to this fancy shmancy restaurant in which I thought I could get a side salad and side of chicken breast. No can do. So looking over their 4 salad choices I found that the Ceasar salad seemed like the least problem for me. Everything else they could not hold this that and the other. Isn't ...

Good morning,

About two days ago I started noticing a sort of sweet taste that lingers in the back/sides of my mouth. (I just started my second week on the program.)

I was just wondering if anyone else has had this same experience.

Who knew MF could be so SWEET?!? :D

Here's to another great day of shaking to us all ...

I know there have been lots (and LOTS) of questions about drinking our water. I noticed last week that I wasn't drinking like I should and I'm trying to fix that. My new/current practice is to drink 10 oz of water at the top of every hour unless it's time for a "meal". Generally it falls into a pattern of meal-water-water. Is it ok to have your water essentially in one big gulp like this? ...

Unca, You can FINALLY add me to the 20# club! 20.5 lbs and this is the last day of my 6th week. Thanks 24K for reminding of your 4th and 5th week. I was getting discouraged. I do have some questions. What about this free food I read about? I did start adding a couple of spoonfulls of salsa to my minestrone and chili after I read about it and now wonder ...