The MakeMeThinner Support Forum

I have been following my MF Diabetic Diet to the letter EXCEPT when it comes to salad dressing. I have a weakness for bleu cheese and ranch. Fat free versions have too many carbs so I eat the full fat ones that are adding 100 calories to my small salad! I feel deprived when I eat just vinegar on my salad. What salad dressings do you all use?

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I'm not quite sure where else to put this, or what to title it.

I have a suggestion to the Medifast company, or a "wish," and that is that I wish that they would print on each supplement packet the directions for mixing it. The mixing instructions are on the box, but not on the packet. I always take the packets out of the box and throw them in my purse, briefcase, backpack, etc. This ...

Ok I am curious......
Does anyone have the skinny on the chick fil a char grilled chicken chunk. I know that we cant have the bread....but I wonder about just eating the chicken.

I guess I could go buy one and weigh it....huh??? Guess I could go buy some scales so that I could go buy one and weigh it too...huh???

With all these smart people surely someone has done this math~!~! ...

I just got home tonight to find my new box of MF
that I ordered through MMT just last Sunday.
WOW, so quick. :thumbig: THANK YOU!

Mmmmmmmmmmmm, I feel like a kid in a candy store. :bouncie:
Initially I ordered the one-month starter kit,
which had some variety, but not like this.

I'm looking at all my goodies laid ...

Is there is a difference with the S'More Granola Bar and the Oatmeal Raisin bars between them and the others on the program? They are listed separately and ship separately and are described differently. I looooooooooooooooooooooooooooove them and just ordered more boxes. I wanted to make sure I hadn't ordered something that shouldn't be in my weight LOSS phase. I know to only eat one a day...I just want to make sure these are meant ...

I have been on the plan for a little over a week. I don't have much to lose but am one of those that always struggles with those 10-15lbs! I lost about 4lbs the first week and now the scale hasn't moved in a few days...great that it hasn't gone up! I really don't fight the hunger pains but am having a problem with sugar free gum. I'm chewing about two (large) packs a day! ...

NANCY, I HAVE A QUESTION. I STARTED THE PROGRAM ON 3/10/05. I AM ON THE 5 & 1. I WAS HAVING TROUBLE GETTING MY CALORIES ABOVE 680. I WAS FOLLOWING THE PLAN EXACTLY AS INSTRUCTED BY MEDIFAST. I CALLED AND SPOKE WITH THE NUTRITIONIST AT MEDIFAST. SHE SAID THAT THEY ARE CHANGING THE MEAT PORTIONS ON THE LEAN AND GREEN MEAL SO THAT THE PEOPLE ON THIS PROGRAM WILL BE ABLE TO HIT ATLEAST 800 ...

Not that I'm Italian ..but in honor of all that are ...I'm going along with 24k's great idea of decorating.....and besides I think St. Joseph has some connections up above..maybe he can ask for a few extra blessings for this weeks FLAB REMOVAL in honor of Spidey...:yes:

Enjoy the day

Donna...dlr2424

MF when sick...

Question? Is it ok to continue on my MF when I have a virus? Are extra calories needed to get better or was my mother lying to me when she made me eat when I was sick?

:mrgreen:

Thursday is St. Paddy's Day, and as I'm sure you know if you aren't wearing something green you are fair game for being pinched. :mrgreen:

I have a suggestion for a fun, if silly, thing to do: if you use a ticker in your sig line (tickerfactory dot com), why not switch either the bar or the pointer to shamrocks this week, so we can decorate ...