The MakeMeThinner Support Forum

Hi all, I am having a problem of feeling extremely tired, yet when I lay down at night to go to sleep I am having trouble getting to sleep. My hubby also said he noticed me tossing and turning more than usual. (But on a good note, he says I haven't been snoring) :goofy:

Any suggestions what the problem may be? Possibly not enough sodium?

DonicaB

I haven't yet ordered the products and am still checking it out. One of my biggest questions is how can you lose so much weight so quickly and it be SAFE!! I have been reading about people losing up to 15 lbs in one week :shock: How can that be safe :?:
Another is that I only need to ...

I'm a newbie, of course. And I must say, so far I am pretty non-hunger-crazed on this diet.. and believe you me, that's quite a feat. I am normally a bottomless pit.
But one thing I know is gonna drive me nuts sooner or later, is the lack of cheese that I am gonna have to endure.

I just needed to ask...

Does someone know of any sort of cheese substitue that is legal?

PLEASE, ...

Hi guys and gals! I am mostly on the complete plan unless I am going out to a meal, then I eat a salad and some form of chicken! Well, last night for the second or third time I had BBQ grilled chicken salad. I had FF ranch and only dipped, did not put it on top. It had tomatoes and onions on it. There was corn in it but I avoided all but maybe ...

....Yeah!!! Nancy's back! :cheerleader:

I'm sorry to hear you were in a "funk." I truly thank you for sharing that information and how you dealt (are dealing) with that aspect of your life.

From someone who has had such an incredible weight loss & maintenance, it is a great reminder for us all that there are other ways to deal with life's issues besides food.

Everyone on ...

As I have posted, for the past two days I have not been hungry but I have been so tired/sleepy. I am normally up at 6am naturally (no alarm) but today slept until 8:45am. Then I took a nap this afternoon. I have not been exercising or doing anything to fatigue myself. Is this normal?

HI Everyone....I'm kind of new to the program. I started at the end of November, but fell off the MF wagon shortly after beginning. Now I have a new-found determination that I know will make me successful this time around. I just wanted to say hello to everyone. I've been reading the posts for a couple of days and just now signed on again. I started on April 4th, so I'm still ready to gnaw ...

There is a great shaker at a common health food chain. (I'm not sure if I am suppose to name specific places?) It has a wheel inside that fits at the top. It does an absolutely fantastic job of mixing the powder with the water, No Clumps! :D

Just thought this might help some who have had trouble with this in the past.

DonicaB

I have just recently started the Medifast plan (5 & 1). I am fine through the day, but about a 1/2 hour after eating supper I become very hungry. My daily intake consists of 2 shakes at 7:30 am and 10:30am lunch of soup at Noon and about 2 I have a Medifast bar. I eat around 6pm and then by 7 or so I break down and have something that is not on the ...

I have a 16 and a half year old son who might be interested in trying Medifast for awhile. Is there any reason why teens shouldn't be doing the 5 and 1, or any products that are a better choice than others for teens? Would the number of ounces of protein for a lean and green meal be the same as for males generally? Are there any "tweaks" to the program for teens? He's not ...