The MakeMeThinner Support Forum

Good Morning fellow Mfaster,

I am interested in buying the book Success in a Shaker Jar. I'd like to know your thoughts and comments for those of you that have it. Does it have tips for staying healthy, recipes, or what's the premise of the book? I'm just curious and always looking for another good resource to dig in to particularly if it helps this M-fast journey-o- mine. I'd love to hear your ideas, suggestions ...

I don't mean to get too graphic here, but I was quite sick, quite suddenly, last night. I spent some time in the "little room" throwing up and making other uses of the porcelain throne. My "lean and green" and the banana pudding that I had two hours later are no longer a part of me.

My stomach and intestines are fine this morning, though I'm a bit fuzzy. I am STARVING, though. I had ...

Hi Everyone,

My hubby, Yworry gave me his blessing that I could weigh in at the 3-week mark, then again on the 1 month date. Well, we're at the 3 week mark, and the stats are listed below.

Thanks for your ongoing support!

Today marks my official 1 week on program and I'm down 8 pounds. I've heard most people lose more than that their first week, but if I was hoping to be at the high end of the expected weight loss (5lbs a week) that means I'm already 3 lbs ahead of schedule, right!
It hasn't been nearly as hard as I'd anticipated either, what a great program.
I've set up a ticker and plan to ...

is this permissible for the program?

I can see the benefit - having a 'pasta look-alike' for vegetable along with a lean meat (beef, chicken, whatnot).

thanks

han solo

How adjustable is the medifast diet? Im being pretty strict as far as the weekdays are concerned, but can i sleep in on weekends and pick up whenever?

I guess i wouldnt mind having to wake up around 9ish (as apposed to starting with my 7am shake). Though waking up naturally and starting from there would be niiiiiice :D Not a big deal, just wondering

okay what exactly is a pickle? i know i can have two.. is that two spears, two midgets, two slices, two of those jumbo sour dills?

May has been an awfully slow month for me, but at least I hit one goal: I now have 99# to go. That's two digits, folks, not three anymore!

okay i accidentally threw away my directions -- exactly WHY arent they written on every package ??? anyway, i dont think i have gotten the hang of exactly how to fix the soups... i follewed the directions when I had them but it just didnt turn out right-- the chili was more like soup... and how oh how to get the lumps out ? i thought about putting it in the magic bullet but not ...

okay before i tried my magic bullet today i HATED the vanilla shake mix. This morning ( my birthday BTW ) i only had VANILLA left from my sample pack i ordered 10 days ago.. yuck i thought, how does chili sound for breakfast ????? but i so wanted to use my birthday present to myself ( the magic bullet ) that i said okay-- ill stomach the vanilla just this once.... it was YUMMY ...