The MakeMeThinner Support Forum

I got my medifast shipment today! :lol: But, I don't know what to do. I want to start in the morning but July 4th weekend I am leaving to go to Indiana to visit my sister and will be gone for a week. Should I go ahead and start, wait until I get back, or do my best to stick with it while I am there? I'll ...

Hi everyone, I'm one of those people that starts and stops and I can't seem to go beyond 5 days to one week. I have an embarrassing problem. My husband complains about how bad my breath is when I'm on this and I can't take it, so I start eating again. I try everything: brushing my teeth, mouthwash, breath strips, nothing seems to help. Does anyone else have this problem or is something wrong? Help! ...

Nancy, I have a question regarding advice you gave last week about "doubling-shaking" in the morning for one day to help jump start a plateau.

Quick history - I've been compliant since 3-1-05 and have a little 2+ week plateau right now which I know is normal as I am two lbs. away from a 50 lb. loss. Even though I weigh everyday & record every week, I only "acknowledge" my weight-loss on the first ...

Soy-based shakes help lower weight, cholesterol

NEW YORK (Reuters Health) - For people trying to lose weight, new research suggests that soy-based liquid meal replacement shakes may be just as effective as intensive behavioral therapy and more effective than weight loss medications.

"Using two meal replacements daily is one of the most effective ways of losing weight on your own," study author Dr. James W. Anderson, of the University of Kentucky told Reuters Health. ...

I miss my eggs and mushrooms and made some for a lazy dinner the past 2 nights and was wondering of this was ok?? 2 eggs and 1 cup of mushrooms.
Theresa

This is mainly for Nancy, or maybe another Health Advisor knows the answer. Why do some of the products contain high fructose corn syrup, and do you know if the company plans to change that? It's one of the reasons I'm leaning more toward the soups and other products and away from the sweeter products.

Does anyone know of a good software that you can enter your own recipes or foods and the software calculate the nutritional values for you?
I found one that sounds like what I want, but, I don't want to spend $40 on it if it's not. It's called Cook'n

Plateau time :? . I'm sorta doing fine, but patience is wearing a little thin. This is day 11 of bouncing around the same 1.8 pounds. I was speeding toward the 50 pound club with 4.4 pounds to go on May 31st, anticipating my arrival there within a week or two, based on my MF history... and after up/down, up/down, I've just barely budged ...

I have tried to eat the Chicken Noodle Soup several times which I really like but I break out in hives every time! :shock: I have tried the other MF soups and they are doing to also! Dangit! :x Is there another soup that I can try that would fit in with my MF program. **Also, the soups are ...

I added 1/4 cup stewed tomatoes and a tablespoon of mild chilis to the chili along with the site recommended spices and YUMMMMMMM....I hope this is okay, can someone tell me?