The MakeMeThinner Support Forum

The question I have is if a person on occasions has their lean/green meal and has a tendency to go over a cup of green(s) in order to maitain a "full" feeling, is this ok at times or is this as bad as having a Big Mac and is a big NO NO?
Thank you for an honest response.

This is the fourth day for my wife and I to be on the plan. My understanding is that most people on the plan do not have cravings/hunger after the third day. This is not true for us.
Also our energy levels have not increased as expected. We are both following the guidelines and hope the "new" results will kick in fast.
Any advice on overcoming?
As far as weight needed to loose, my wife ...

How does a Medifast dieter cheat? Eat more of the Medifast replacement?
I am serious because I cannot really see anyone eating the same stuff when they feel like cheating. They must eat something else, right? I'm new with Medifast and this forum and would like to hear about people who cheat on the Medifast diet. I used to cheat in all my diets and I want to quit doing that. This time I am ...

OK IS THERE A SECRET TO THE CHILI? I BOUGHT SEVERAL BOXES THINKING, I LOVE CHILI. BUT EVERYTIME I COOK IT THE BEANS ARE CRUNCHY :cry: AND IT ALL TOGETHER JUST TASTES YUK, EVEN AFTER I SEASON THEM. AM I MISSING SOMETHING? PLEASE HELP ME LIKE THIS CHILI.


KIM

Hi there,

I've been on the program since May 31st and about a week ago, I started being a really stinky girl... I have terrible B.O.!!! :-(

My sweet boyfriend suggested that it's all of the toxins releasing from my body... Should I try to "sweat it out" with a sauna??? or????

I'm taking two showers per day! I wake in the morning all stinky after taking a shower the evenign before! One in the ...

Just had to vent that I have been feeling hungry lately and I don't know what it is. I have been drinking my water and trying to get more in because of the old saying.."if your feeling hungry, drink water"...well that just doesn't do it for me. I have been spacing my MF meals out about every 2-3 hours and my lean and green is also in there, so I don't understand why I am ...

What's wrong with having a small wedge of laughing cow light cheese as a snack every once in a while? It's 35 cal/2fat/1carb. I don't see how it could throw you out of ketosis when cheese is allowed on atkin's. I'm not saying eat it everyday, but once in a while w/ your MF crackers as a snack.

I am wanting a slice of pizza sooo bad :x . Every commercial is for pizza. I need some support so I don't cave in to the craving. I usually eat pizza 2 times a week so that's why it is so difficult :( . I wanted it so bad a few minutes ago that even though I have ...

My husband came to take me to lunch and ordered me a grilled chicken salad...no extras just chicken & lettuce with lite dressing. Can I make this my meal and just have a bar or chili for dinner?
T

HELLO,
IM A REGISTERED NURSE, I'VE BEEN OFF WORK SINCE APRIL BECAUSE I HAD CARPAL TUNNEL AND HAD TO HAVE SURGERY. I AM SOON TO RETURN. I WORK THE NIGHT SHIFT FROM 7PM-7AM. HOW DO I SCHEDULE MY SHAKES , SOUPS , MF LIFE,ETC WITH THESE HOURS. IM NOW USED TO STARTING MY FIRST SHAKE BETWEEN 7AM AND 8AM, AND THERE AFTER EVERY 3 HOURS. THIS WILL BE A LITTLE DIFFICULT, IF IM SLEEP MOST ...