The MakeMeThinner Support Forum

Why does 3 of your 6 (or however many) meals have to be shakes? I'm just curious as to why you HAVE to have three shakes and not just ANY of the meals mixed. I know they have the least calories of the meal replacements; Is that why?

Thanks!

I have been drinking water like a fish - new deal for me. I used to always bring it with me - but never drank it. Not so with MF b/c I find it helps with the hunger.

Now I read somewhere that if you are not dehydrated your urine should be clear. Not that I study the contents of our potty- but with potty training in my recent past and a natural curiosity ...

You know the first week I did just great. I lost a lot of weight and honestly it seemed like magic. Maybe that is the problem. I am falling into the doubting my ability to lose weight trap.

While I only posted my weight at the end of the week I had been weighing daily and no matter what I always weighed less.

Now my rational mind understands that week two will be different. But ...

This is day ten for me and while I am not totally outer limits starving like I was the first oh three or four days I am still getting hungry every two hours. I was wondering if maybe I need to change to the MF 70's. I don't have an "active life" in the physical sense, but I do work a lot of hours and not get a whole lot of sleep - plus very ...

If a woman is still hungry, can she have a 70 shake instead of a 55? I ran across a comment to this effect in one of the messages. Would that help alleviate the hunger symptoms? How much difference would it really make in the weight loss :?:

Question? :?: Would it be safe (wise) to include a diet suppressant while on MF?
I realize MF has produt(s) with appetite suppressants in them, however; I have been used to taking a product called Xenadrine (ephedra free) which seemed to work very well in the past. I thought maybe it would hopefully enhance the diet program. :D ...

Sure do enjoy getting everyones tips and fav's! Here are mine...

:arrow: I mix the chocolate shake with cola and ice, and the vanilla with orange soda and ice (diet of course). They end up tasting like floats and are double filling with the carbonation.
:arrow: I make the chili with salsa also, adding it during the second phase ...

Hi guys-

I had an interesting evening last night. Around midnight my husband came & got me up & told me his stomach was hurting really bad. Let me just tell you all this- my husband is MR. MACHO (sp). He has to be almost dieing before he tells me anything. So I got up & the fun began.

His stomach was poking out by his belly button. He was really in alot of pain. ...

HELLO ANYBODY, EVERYBODY, I'M BEGINNING TO FREAK OUT :x .I'VE BEEN STUCK AT THE 2O POUND MARK FOR NEARLY 2 WEEKS. :twisted: I HAVENT BUDGED AN OUNCE. I THOUGHT BY NOW AT LEAST I WOULD BE AT 25 POUNDS. ITS DRIVING ME CRAZY. I GET THE WATER IN, WHICH IS VERY HARD FOR ME, CAUSE I'M NOT REALLY ...

Hi everyone! I hope this lil post finds you all well :-P

I have received notice from the UPS truck that my Medifast is due to be delivered today and I'm so excited to start on the path of slimness!

I do have one question I wondered if you great buddhas of Medifast could help me with since you have all done SO incredibly well!! ...