The MakeMeThinner Support Forum

Hello Everybody,

I've been on this forum since May,05. :D I've gone to the "studio" forum a saw pictures of some of you. It is time for some new pictures, myself included. I've read several new club members joining the 20lb, 30lb, 40lb, etc. Pull out those cameras and post your pix. As soon as I hit the 35 lb lost (my half way mark) I ...

HI! got up late, didnt have 1st drink till11am. will run out of day. should I do a couple at 2 hour intervals to catch up a bit? usually having my second drink at the time I had the first one. nancy

Well, as of this morning, I've hit the 30# club! :whoohoo:

30lbs. in 8 weeks and I feel GREAT!! I love Medifast!!
Unca - do your magic!

emma
:D

I ate about 1/4 cup of kidney beans last night because I was at my aunts house and almost fainted... she forced them down my throat... there was probably 2-3 spoons full...

Is this bad... this was along with the 6 oz of tuna that I ate for my 5-1 meal...

Someone give me advice - did I screw up the diet?

This question is for Nancy:

Do you think people have a significant difference in weight loss between the 5 and 1 and the full fast? I had thought of doing the full fast, but since I did a full juice fast for 40 days before, I know how the hunger rolls in when you start adding solids back to your diet. I have always gone to one extreme to another and it's always been all ...

I'm not really sure if this is the place to ask so forgive the possible mis-posting. I've been doing some research into a few diets and I came across Medifast on my trek through the various diet websites.

I've searched the forums and don't think this has ever been asked, but are Medifast and Atkins compatible diet plans? My plan was to incorporate Atkins designed lunch and dinners with the Medifast shakes/bars/soups. I know weight ...

Ok, As some of you know I am gonna be starting on July 11th. I have been coming on here reading this forum multiple times a day. I am so anxious and excited to start.

I am already doubting myself :table: . Its like I have this voice in my head telling me it will be like all the other diets ...

I am starting my second week of MF and I was an exercisererer ;) before I started. But I quit and I didn't do anything for my first week. Today is day 1 of week 2 so I started back. Treadmill, my cindy crawford "new dimension" video (love it!) or free weights, alternating 5-6 days a week. :weightlift: ...

Hello, It's late Kim again. Im just discovering diet soda with my shakes :guzzle: . I want to make sure I'm doing right. I made this shake consisting of diet orange soda, my orange shake package, sugar free orange syrup and ice. A few seconds in my majic bullet, and wah lah. I felt so guilty and full from this shake. It was wonderful. I was in ...

Hi everyone. First of all, thank you for your support. It means alot. I have a question for anyone that lost alot of weight on the Medifast 5 and 1 plan. Was the weight loss consistent, and was it easier to tolerate than the full fast? Tried the full fast, but can't seem to stick to it. Am afraid to try the 5 and 1, don't think I'll lose as quickly, and think I'll get ...