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Putting it in perspective

Good morning fellow MF-Losers,

I read several of the posts this week regarding people being disappointed in their losses or themselves for not losing enough, going off-plan, or feeling sad for not being "allowed" to go off-plan.

Yesterday, I was out walking wishing I was already at goal, thinking if I had only stayed with MF I would have long-ago been at goal, hoping to wake up this morning and suddenly be back in ONEderland... ...
Read more : Putting it in perspective | Views : 323 | Replies : 12


NICKI

Girl if you make your own thread for this I will! You have lost 100 pounds and that deserves its own thread!!!!!!!! That is super! I am so proud of you. You are my hero of the week :trophy:

Lisa
Read more : NICKI | Views : 748 | Replies : 22


I'm obese! yeah!!!

I know, strange subject line - but I got your attention! lol

According to the BMI calculator on Medifast1.com, I am no longer extremely obese, I'm just plain ole' obese! YES!

I can't wait to be "overweight" !!!!!!!!

:lol:
Read more : I'm obese! yeah!!! | Views : 472 | Replies : 12


80# club

I finally made the 80# club and I am so excited! Only 5 pounds to go to onderland. I am really going to be strict on myself this week and hopefully can be there by next week but with a visitor expected this week it may be a toss up!

Thanks to all for you encouragment as I have been going along!

You are all great

Lisa
Read more : 80# club | Views : 720 | Replies : 28


Staring down the barrel of......

A York peppermint patty which my loving husband brought to me as "a reward" for doing so good on my diet!?!?! :shock: :?

"I "deserve" it!" Sweeet, Sweeeet man but OHHHH , could I Kick his butt! :x

:help:I held the patty in ...
Read more : Staring down the barrel of...... | Views : 373 | Replies : 11


For Accountability..

Hello Medi-Friends! Well, hubby has hidden the scale and will let me weigh NEXT SUNDAY!!!! I had a bad couple of days...had a VERY emotional blow out with my best friend and I made excuses to eat off plan! I'm back under control, but hubby is wise and knows that in my present emotional state, the last thing I can handle is an upswing of the scale. SO, just to hold myself accountable to all ...
Read more : For Accountability.. | Views : 327 | Replies : 10


Ate off plan

I had some Chinese tonight - only a spoonful of stuff, but it was still off plan. I don't consider it cheating because I knew what I was doing. The good part was that it was not emotional eating, it was just a meal with my family.

What I noticed, and people have said it time and time again, the food just did not taste as good as it used to. I'm so glad for ...
Read more : Ate off plan | Views : 553 | Replies : 8


size 10

I have alot going on this month MY Daughter- In Law is getting her Masters next Sat. and A family wedding at the end of the month so I went shopping and I could wear a size 10, I was so Happy :D :D :D ...
Read more : size 10 | Views : 1043 | Replies : 23


I Blew it Today!

Yeah...that's me Cheater McCheat Cheat... :x

No, I didn't "do" McDonalds, just went grocery shopping, bought some stuff off the program, i.e Soy Chips and Beef Jerky, that I just KNEW I could handle...and proceeded to NOT handle it. :bricks:

Practically ate the whole bag of chips and did eat a whole bag of Jerky!! I feel lousy, and ...
Read more : I Blew it Today! | Views : 412 | Replies : 13


Motivation is a choice

I've been reading Linda Spangle's new book "100 Days of Weight Loss" and wanted to comment on Day 41..."Motivation is a Choice". She says that you "create motivation through your thoughts, your self-talk, and your attitude."

I agree completely with this lesson...I lived it, experienced it as I've lost weight many times over the years. You usually don't start out with the kind of strong willpower that we often feel while we're in the weight-loss ...
Read more : Motivation is a choice | Views : 369 | Replies : 7


 

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