ok so here goes my weekly weigh in
starting weight: 230
last week: 224
this week: 222
loss: -2
Im still on my way! while i did have a kinda hard week and i cheated here and there, ive mangae to keep my self under control. I am now encorperating working out into my diet! Medifast said to wait to week 4 but it was time for me to start now! I really am motivated! ...