The MakeMeThinner Support Forum

Hi there!

So, as I've been reading the last couple of weeks it looks like a bunch of us have toppled off the wagon, horse, etc. I'm wondering what it takes us to get motivated (or re-motivated, as it were)?

So, when you are having a rough day, or you are re-starting, or simply trying to convince yourself to eat that fifth supplement, what is it that motivates you? How do YOU get excited about ...

You made the 10# Club!!

WooHoo on a great week! Keep up the good work!!

I am Happy , Happy , Happy :D :D :D . I have lost 9 1/2 lbs in 11 days.
Thank you all for keeping me shakin

Ok so I haven't posted as much as i would like to but i have a few funny NSV's to share today!!!

The other day i went and sat on my husbands lap and he looks at me and he says "Its not uncomfortable when you sit on me anymore" at first I wanted to smack him, but it was a compliment in a underhanded way and then i just started to giggle!

Then today, ...

I need some info regarding a regular diet. I am in outside sales so I do a bit of entertaining for the clients.

I was out of town a few days this week and will be out 4 days this upcoming week for a trade show. On Wednesday I had MF Oatmeal, a blackened chicken salad with no dressing for lunch and at the Outback I had one slice of brown bread, a very few ...

I was at the baseball game tonight (man is anyone else sick of me talking about going to games? I'm sick of going) and afterwards I went to give DH our camera and stopped to talk to a friend. I am wearing my very favorite gouchos, I love them. As I am talking to her I mindlessly reach to fix my shirt and pants and realize my pants were hanging off my butt. LOL Good ...

so far, i haven't asked to be put in a club. tim is really on top of that....

but this is different. today, the last day of week 10, i dropped down to 259. that's 41lbs gone. i started wanting to lose 140-- so i have 99 left. i know i can do it, because i already have. but, i must say that the waiting and the plateaus have been making me nuts.

i posted ...

I just wanted to share my excitement with you all about what I did last night. Well after a very bad weekend I vowed to myself to stay 100% compliant this week. Well I was fine all week until last night, MTOTM is approaching fast, and my cravings are starting to creep up on me. So on my way home from work last night, I was having a killer craving for some McDonalds french fries. ...

Hi,Everyone I,m sorry I have not posted much but I have had so much work to catch up on -A 6 weeks off is a lot to catch up , but wanted to give everyone a up date I'm feeling great :D I have lost 14 pounds since my restart - The Doc said my Liver is almost back to where it needs to be ...

A study, reported in the American Journal of Clinical Nutrition (June 2005), compared the effects of a high-protein and a high-carbohydrate diet on weight loss, blood lipids, bone turnover, and renal function in overweight women. Overall, both diets led to about a 16-pound weight loss during the 12 week study. Both diets also led to significant improvements in markers for cardiovascular risk.

The high-protein diet, however, was associated with better B12 status, greater improvements in ...